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Jumping on my phone to record a set or reps is far too distracting for me. Way too many other things to look at on their. I prefer a notebook and pen as well.

I usually have a casein protein shake when I get sugar cravings at night. Always takes the edge off

I'm not sure what the situation is where you live in regards to getting out and buying things, but can you get to a hardware store? If so, can you build your own squat / bench rack?
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Allpro

http://forum.bodybuilding.com/showthread.php?t=4195843

Another program that has a different style of progression than the weekly weight jump that Stronglifts has.

Happy bday Grub ... hard work and dedication pays off in a big way. Well done mate

Well done on the small victory, hopefully its only the start for you and your gym

I was in the pool! I was in the pool!

Do you yearn?

I make extra at dinner the night before and take the left overs

I was going to say to ease up on the pre-workout but Tim has no doubt nailed it with his diagnosis

where else will people bicep curl if there's no squat rack?????

Good place to start is here ....

https://www.bodybuilding.com/content/the-complete-guide-to-losing-weight.html

you had me at pancakes with Nutella and maple syrup ... repped!

I've gone with a Fitbit Charge 3 for 2 reasons. Firstly is because I'm an android user and secondly, I wanted something that was waterproof. This is my second Fitbit and other than a small glitch...

Hello, welcome and congrats on the weight loss so far.

Plenty of good info in the link OldFartTom posted.

If you already have a gym membership and you're not sure where to start, start with...

I'm the same as tblodg ... I notice there is an extra spring in my step when its gym day.

From what you write and from what others have mentioned, you're doing fine. You are progressing which is...

Pretty solid results. Well done

Not sure why its taken me so long to find this journal mate, but I'm glad I have.

From one Croc wearing lifter to another - subbed! Reading this thread has been great, look forward to reading and...

First off, congrats so far with dropping so much weight.

Start by reading this thread here - it will answer the questions you have asked in regards to exercise and nutrition:-
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Welcome and well done for making the choice to be a fitter, happier version of yourself. You work hard all your life in order to save money for retirement to be able to live financially comfortably...