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The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 181 Pages • 1 2 3 4 5 ... 181	Last Post By: Last Post: Today 05:55 AM by Mark1T	5,420	183,650	Forum: Over 35 Misc
DefiantSnake's training log A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically... DefiantSnake‎, 11-09-2021 08:54 AM 5 Pages • 1 2 3 4 5	Last Post By: Last Post: Today 05:30 AM by DefiantSnake	126	6,913	Forum: Over 35 Workout Journals
Remedy for ab cramps immediately after crunches? A few years ago, I would get ab cramps when I did crunches. It would happen once I did crunches and then bent down to pick something. It would be very painful. But then it went away. Today I was doing hanging leg raise and after the workout went to drink a sip of water and suddenly got lower ab... Salil‎, Today 04:11 AM	Last Post By: Last Post: Today 05:21 AM by SuffolkPunch	1	68	Forum: Exercises
First bulk at 45 I’m 6’3 and weighed 190 when I started (first picture). I weighted 210 in the second picture. I’m guessing my bodyfat went up 5%. So did I gain 10lbs fat and 10lbs of muscle? What do you think based on the picture? Is that a pretty good result for my first bulk? My waist went from 33in to 36in.... LazerTag‎, 05-15-2022 08:41 AM	Last Post By: Last Post: Today 04:45 AM by Gandog	2	257	Forum: Over Age 35
Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 322 Pages • 1 2 3 4 5 ... 322	Last Post By: Last Post: Today 04:27 AM by brunogouveia58	9,642	1,468,104	Forum: Losing Fat
Top Gun Maverick Out the end of May :) b1KJNW-iYlE if it does not post then see below. https://www.youtube.com/hashtag/topgunmaverick x-trainer ben‎, Yesterday 07:26 AM	Last Post By: Last Post: Today 04:18 AM by PTzFree	6	190	Forum: Over 35 Misc
TC's Road to 100lb Weight Loss I think a log will really help hold me accountable when things get tough. Keeping things short, I have lost about 60 lbs since January of 2020 with an increase in fitness and healthier diet. I count calories and try to eat more veggies and fruits to curb the hunger. Currently trying to avoid... DoMoreWeighLess‎, 05-04-2021 07:37 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By: Last Post: Today 03:58 AM by DoMoreWeighLess	150	27,272	Forum: Losing Fat Logs
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 26 Pages • 1 2 3 4 5 ... 26	Last Post By: Last Post: Today 03:13 AM by Blitzilla	769	323,453	Forum: Workout Programs
O/T There Should Be A Joke Thread... If so, here's the first one... ---------------------------------------------------------------------- Why I fired my secretary! Two weeks ago was my birthday, and I wasn't feeling too hot that morning anyway. I went to breakfast knowing my wife would be pleasant and say "Happy Birthday," and... Mark1T‎, 01-11-2005 06:51 PM 166 Pages • 1 2 3 4 5 ... 166	Last Post By: Last Post: Today 02:49 AM by mtpockets	4,977	503,133	Forum: Over 35 Misc
Just gonna leave this here mtpockets‎, 12-08-2021 09:14 AM 5 Pages • 1 2 3 4 5	Last Post By: Last Post: Today 02:39 AM by mtpockets	126	12,986	Forum: Over 35 Misc
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By: Last Post: Today 02:38 AM by IronMuskle	735	959,950	Forum: Workout Programs
How did you stop smoking? I smoked from when I was in high school, and haven't had one in a year. I was hypnotized, and found that it worked. What have you guys done? merlen90‎, Yesterday 11:39 AM	Last Post By: Last Post: Today 02:30 AM by mtpockets	16	378	Forum: Over 35 Misc
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By: Last Post: Today 01:45 AM by coachcalande	605	38,408	Forum: Workout Journals
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 07:06 PM 3 Pages • 1 2 3	Last Post By: Last Post: Today 12:58 AM by RapidFail	68	3,889	Forum: Workout Journals
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 05:13 PM 5 Pages • 1 2 3 4 5	Last Post By: Last Post: Today 12:51 AM by tommy4life	123	18,157	Forum: Workout Journals
2022:I Paid My Dues. Necro's journal of Eternal Sacrifice. 14th Journal since 2008 Old Journal link here. https://forum.bodybuilding.com/showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went... NeCrOmAnCeR‎, 01-02-2022 01:11 AM 5 Pages • 1 2 3 4 5	Last Post By: Last Post: Today 12:49 AM by NeCrOmAnCeR	127	6,452	Forum: Workout Journals
Food diary for -2lb a week, good or not? https://gyazo.com/319206d25f818d8f6d63282ffe5bb7cc 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio... aymen265‎, 05-16-2022 02:40 AM	Last Post By: Last Post: Today 12:04 AM by SuffolkPunch	5	338	Forum: Losing Fat
Can you build muscle with only protein not exercise? Hello, everyone. I've been an avid fan of bodybuilding since my teens. I've watched a lot of videos on YouTube and read a lot of books regarding bodybuilding and nutrition. I've also had my own experience with building muscle and what I've learned is that there is a lot of people who overtrain and... digitalasc42‎, Yesterday 02:59 PM	Last Post By: Last Post: Today 12:02 AM by SuffolkPunch	11	343	Forum: Nutrition
Help with PHAT routine I'm going to switch my workout program this summer and I thought trying out PHAT could be fun, But i'm a bit unsure on how to approach it since it's the closest I have came to making my own program. So I'm just here for some guidance and help on what could be improved with what I have came up with... BigLad06‎, Yesterday 02:03 PM	Last Post By: Last Post: Yesterday 11:48 PM by Filmbuff81	1	106	Forum: Workout Programs
chest/back after fierce 5 Hi all, After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout. I will keep most of the exercises and change a few around. Basicly i wish to put my focus to two of my weaker groups: chest and... cembos‎, 05-14-2022 11:16 PM	Last Post By: Last Post: Yesterday 11:15 PM by RapidFail	9	416	Forum: Workout Programs

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Sticky: AllPro: A Simple Beginner's Routine part VII

Sticky: Beginner Powerbuilding Routine