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Thanks for the reply. I ll try arching a bit in the next period and see the difference.

Im doing incline and cables for upper part , dips for lower one.

Yeah, sounds stupid... as I can see lot of pros doing that grip for their wrist etc... and on the other side people that overeactiong about that grip...

Thanks, Im asking only for hypertrophy, I don't care how more weight Im gona lift cause of it.

Btw Im using false/suicide grip since day one, it doesn't strain my wrist that much like normal grip...

Ok guys, Im going to gym for 4 years now, with some small pauses. Nothing too much serious but also Im not f... around when exercising.

I usually never arch/curve my back while doing bench press,...

Thanks man for the answer. I ll take a rest a little bit :)

Bump bump

Like the title above. Few days Im feeling weaker than before and I can lift 2 rep less and less weight. Should I take some days off? Any tips?

Thanks man for a reply. I ll use these tips

Few years for a BIG results. Natural

Really good

Hm :/ Can you explain little better please?

Well dude I was ultra skinny 58kgs before hitting the gym, now at 73... Im hard gainer. That comment dont help at all

I have a question too. Sometimes after few weeks of training I feel like I can lift less than before. Should I rest maybe a week? Im doing also physical job so Im sometimes tired.

Hello,

I have a little problem. I can do 70kg on a flat bench press like 6-8 rep but only somewhere 80kg squat 5 reps. If I try to do more , I risk leaning forward, or shaking and wiggling. Im...

You can go into gym at age 60 if you want I dont see a problem if you can and have motivation

Well, I think that you can fix that in pretty short period. I dont know whats ur body type but 89kgs on 185cm not that much over.

Kings of Leon- Pickup truck
Tesla-Love song
L.A. guns- Ballad of Jayne

Good job MR T

http://images6.fanpop.com/image/photos/36800000/Mr-T-mrt-36834265-320-254.png

I dont arch my back but also I dont push it with my feet :/ Im doing 8 reps in 1st serie, so im between 7-8 usually.

Thanks for the reply