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Type: Posts; User: majorchamp

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  • Rest. I cracked my rib. I found this out about 6...

    Rest. I cracked my rib. I found this out about 6 months later when getting an x-ray at the chirpractor due to another issue I was having which involved impingement in my spine...he saw calcification...
  • Yea, that is my next step. But that shouldn't...

    Yea, that is my next step. But that shouldn't change my question, what exercises can assist with raising a lowered collarbone.
  • Rehab to raise a lowered collarbone / clavicle due to atrophy? Weak Serratus Anterior

    I will give you the short version. Did something many years ago, pullups, that essentially left the right side of my body and arm with very little strength. One day, 20 pushups, next day 0. Leaning...
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    I'm fighting the blurry water retention myself...

    I'm fighting the blurry water retention myself right now.
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    I used to hear its best to take only when you are...

    I used to hear its best to take only when you are at a low bodyfat % and trying to get past trouble spots. However, due to how it works with alpha-2 (those receptors and trouble spots are there...
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    I'm around 174lbs so I am taking ~16mg prior to...

    I'm around 174lbs so I am taking ~16mg prior to my fasted cardio. I get heated quite a bit from it, especially during the cardio and sweat much more than usual. That is without caffeine. I have done...
  • Pop along left rib area during squats, think its serratus anterior though

    At first I thought I popped a rib out, but after seeing my chiropractor he believes the ribs are fine, but that I likely strained or tore an intercostal muscle.

    Was doing squats last week, wearing...
  • fwiw, have been on an EC stack for a few weeks....

    fwiw, have been on an EC stack for a few weeks. Does ephedrine affect the ability to have regular BM's?
  • Well it's funny, I have those types of days..and...

    Well it's funny, I have those types of days..and next morning I am lighter and look leaner...then I have m 1800 day, and I am up 3 lbs the next morning.

    Sense none.
  • That is what I am after...this is a 1-2x deal,...

    That is what I am after...this is a 1-2x deal, tops. I am not looking to make this a part of some stupid fad or diet. Just to clean out any potential obstructions.
  • iodized salt apparently is very bad for this kind...

    iodized salt apparently is very bad for this kind of thing. The higher quality sea salt is supposed to react better with the GI tract and intestines.

    I do intermittent fasting, and have for 2+...
  • well, I have had days in between of 2600 calories...

    well, I have had days in between of 2600 calories (cheat/refeed days) and a few in the 2000-2200 range, and saw no differences in my BM's. I am referring to something I can do in the short term so I...
  • I am considering trying 1 round of the salt water...

    I am considering trying 1 round of the salt water cleanse, basically 32oz water with 2 tsp of Himalayan sea salt.
  • Irregular bowel movements during cut and less calories

    I have lost 10-12lbs in the past 90 days...done with the intent to maintain as much strength as possible. It has felt like a successful cut.

    Thing is, I used to have regular bowel...
  • Caddyshack quote, lol. I love golf, I can confirm

    Caddyshack quote, lol. I love golf, I can confirm
  • This comes to mind ...

    This comes to mind

    http://weknowmemes.com/wp-content/uploads/2012/03/protein-powder-not-cocaine.jpg
  • Taking supplements from US to Mexico (Cancun), any issues? serious

    I am a bit hesitant, just because on one hand, some friends have said just label them correctly. Others have said keep them in original packaging. Others have said if once in the Cancun airport, if...
  • Taking EC stack (12.5mg E, 200mg C at 8am)...

    I workout usually around noon. I was on an EC stack with Bronkaid (ephedrine sulfate, 25mg) as my E, and would take it first thing in the morning, then instead of the caffeine, take the 25mg + my...
  • Thanks guys!

    Thanks guys!
  • Would taking a preworkout like C4 spike insulin to negate Yohimbine HCL 1hr later?

    I am thinking of doing my weight training first, followed by 30-40min of LISS. So I would intend on taking C4 (1 scoop with 100mg caffeine), then 40 min later, taking my Yohimbine HCL dosage (15mg)...
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