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Type: Posts; User: MalachiB1

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    how do you like the 12 + rep range? what is it...

    how do you like the 12 + rep range? what is it doing for you IE. strength vs size?
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    did i push it too far? is this normal

    so today, Friday of Mad Cow, im on week 3 of my reset, meaning next week will match my PR... yall know how it goes.


    anyway,i start with squats, i do my set of 3, and move on to the set of...
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    . all good advice guys. iv been running...

    .


    all good advice guys. iv been running MadCow for a while now. all of October was PR for me, weeks 5, 6, 7 8 in the program. i was planning on resetting just because i was absolutely drained...
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    Getting stuck 2"s off chest in bench press

    on max effort bench press, i am getting stuck about the 2 to 3" off my chest.


    is that a CHEST muscle or Triceps muscle thats lacking?


    im looking for exercises to help get me over that...
  • what is extra dimensional?

    what is extra dimensional?
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    Mark Rip Starting Strength......... worked for...

    Mark Rip Starting Strength......... worked for me.


    6'2" 150 to 200 lbs
  • Sticky: guys and gals, keep your head up. i was on a 10...

    guys and gals, keep your head up. i was on a 10 year down turn, 4 years later i can actually feel a difference. there is light at the end of the tunnel. dont give up.
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    its all fun and games till you get married! enjoy...

    its all fun and games till you get married! enjoy it while it last.
  • what the hell does HTC and LTC mean? sorry,...

    what the hell does HTC and LTC mean?

    sorry, new to off-topic
  • when to switch from Strength training, to Bodybuilding/physique training.

    i am 36 years old, and for most of my life, at 6'2" iv been around 155 LBS, and weak AF. Could barely bench 135 when i graduated high school, and nearly killed myself trying to bench 175 4 years ago....
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    DUDE! you are putting some serious work in! a...

    DUDE! you are putting some serious work in!

    a couple question if you dont mind. are you natural? either way, some serious work.

    also, where did you come up with this program you are running?...
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    and here i am, all up set because my wife cant...

    and here i am, all up set because my wife cant give 2 sh!t's about my progress....... hope things get better.
  • good work man!

    good work man!
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    dam, i feel like a dumbass, been here for YEARS...

    dam, i feel like a dumbass, been here for YEARS and have never seen that.
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    see all post and threads started by user

    hello everyone.

    first off, the forum is managed pretty well. no complaints at all.


    but, one feature that i have seen on other forums, is when you go to a users CP page, there are 2 links.
    ...
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    you too man! awesome job! i see a drumset in...

    you too man! awesome job!

    i see a drumset in the back ground. yours? (if so, i also play the drums, and after looking at the "hook grip" im not sure i want hand like Mr. Rip himself. would not be...
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    Sticky: im working MadCow, so this month, every week is...

    im working MadCow, so this month, every week is PR week, for for

    210 X 3 Bench
    265 X 3 squat
    270 X 5 DL
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    here is my 270 both over hand. https: //...

    here is my 270 both over hand.

    https: // youtu.be/VzaEkDgqQ5U
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    i agree with these guys above. dont compare your...

    i agree with these guys above. dont compare your self to others. i am a HELL of a lot stronger than what i started with, but no wheres near most of the people on here.

    there are plenty of...
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    i use regular grip (i guess). thumb goes around...

    i use regular grip (i guess). thumb goes around the bar, opposite of fingers.
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