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would smack dat ass/10

but nah srs tho, not a cool thing to do

she was like imma finna end this man's career

um maybe because you are preventing people needlessly from either racking their weights with heavy DBs in their hand or preventing other people from getting dumbbells?

an empty gym is one thing...

your pull day is basically a bicep/arm day. not sure how you are getting any meaningful work with back if you are doing 2 bicep exercises before upper back/lats. You basically only have one chest...

I don't know what feds you've competed in but they pretty much always use kilo plates. If we want to be specific it was 227.5 kg.

That's 501.5 lbs. Just easier to say around 500 lbs because most...

lol, literally can't make up sloot cheating on baldcel husband

rip baldcels everywhere

he would get destroyed if this is the best performance he could muster.

I doubt he would be even be able to beat Ortiz.

I've squatted about 500 lbs in competition

I rarely ever do SSB squats. The times that I did it were not enjoyable though. I did 350 for a set of 7 and man my upper back was killing me pretty...

95% of people fail right off the chest or just above it

it just means you need to bench more and get stronger

incorporating a split second to a second pause on all of your bench work will also...

think he said not too many singles, as in trying to do bench singles at above 90% 3x a week, once a week should be enough

if his goal isn't strictly 1RM, heavy triples and some volume bench should...

sure it's fine

depends

even from the studies there are indications that there is such a thing as too much volume, either from a recovery standpoint or just straight up from a progress standpoint although the two...

If you spend literally all 18-19 hours every single day busy with your family, career, education, own business then you might have a legitimate reason. which is maybe like .1% of the population. Even...

Lol at paying $900 a month for an intermittent fasted training program

hope you learned your lesson

can you point to any instance where the NBA is fixing anything in favor of the Lakers?

Dan looked like he didn't know whether to stop it or not.

The fight had to be stopped either way, Overeem's lip got busted the fuk open. Was risky of Rozenstrike to let it go like that but he...

this, Overeem fought a very good gameplan, at worst it would have been his win 48-47

but fuark man when I saw the replay of that lip busting punch omg, just goes to show you how powerful these...

you missed alot of good deals brah

there were very decent monitors going for 200-250

https://www.newegg.com/black-red-acer-xg-series-xg270hu-27/p/N82E16824009769

this one is the best I could...

Fair enough and I actually agree that PSUs are something that you shouldn't skimp out on. There are alot of power supplies out there that will say 600 or 700 watts but they are some off-brand chit...

can you buy cheap chicken in bulk?

ask your butcher if they have older meats they are willing to sell to you for cheaper

look at seeds, nuts, whole milk, frozen basa fillets

nice build, I think the power supply is slightly overkill but not a big deal. Could probably go with a Corsair 650w gold cert for $20-30 cheaper but that's probably pinching pennies at this point