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  • But why even consider it? It tastes bad, it's...

    But why even consider it? It tastes bad, it's expensive, it's less anabolic than whey. Lose, lose, lose.
  • This is so wrong. Please read the stickies.

    This is so wrong. Please read the stickies.
  • Beef isolate is not beef collagen. But why...

    Beef isolate is not beef collagen.

    But why would you waste your money on beef isolate. Just buy whey instead. Stop worrying about the GI and insulin.



    Collagen would be probably an...
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    At 19% body fat you should be cutting, not...

    At 19% body fat you should be cutting, not bulking. But one more time: we need to see a picture.
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    As a beginning bodybuilder at 195 pounds you...

    As a beginning bodybuilder at 195 pounds you should probably be cutting.

    How tall are you? Can you upload a picture to your body space or imgur?

    Metabolic damage is a misnomer. It's completely...
  • Yeah he did a lot in this episode. He seems...

    Yeah he did a lot in this episode. He seems completely unaware that there's barely any evidence to back up the idea that grass fed beef is healthier that the 100% beef from McDonalds.
  • Couple of things James Wilks gets wrong about...

    Couple of things James Wilks gets wrong about protein:

    - A store bought 30-35 gram slice whole wheat bread usually has about 4 gram protein (data: Nutritiondata, Cronometer).

    - 2 slices of...
  • Wilks has definitely done a lot of reading....

    Wilks has definitely done a lot of reading. Enough to make Kresser look like a fool.

    Master degree? You mean in acupuncture?
  • Painful to watch though. It's basically the blind...

    Painful to watch though. It's basically the blind leading the blind. How Rogan keeps going on about 'yeah but if it was grass fed everything would be different'.

    Wilks is probably the most...
  • Just make sure to gain 2 pounds per month and...

    Just make sure to gain 2 pounds per month and read the link that Heisman2 gave.

    Also get on a good program, like Fierce 5 Novice routine.
  • Only listened to the first hour so far but this...

    Only listened to the first hour so far but this Wilks guy is making a really bad impression. In fact I agree with Kresser on most of what he's saying.

    In general I'm wondering though why three...
  • I just tested it. One scoop that fits 27 gram...

    I just tested it. One scoop that fits 27 gram whey powder fits 68 gram water.
  • Don't you have a scale?

    Don't you have a scale?
  • Don't bulk if you're going to take a week rest. ...

    Don't bulk if you're going to take a week rest.

    Forget about the circuit training, stay on Fierce 5. Keep lifting heavy.
  • Interesting. I did not know that.

    Interesting. I did not know that.
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    I'm expecting that will be a bit higher than...

    I'm expecting that will be a bit higher than necessary. Even with only beans it should be quite easy to get 3 meals with ±3 gram leucine in each.
  • https://www.medscape.com/viewarticle/922136 ...

    https://www.medscape.com/viewarticle/922136

    https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext
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    I just posted a study that tested your...

    I just posted a study that tested your speculative theory and this is how you react.

    If you had sufficient integrity you would have said something like: "thanks for posting that study, that's...
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    Well it's true that insulin spikes can hinder HGH...

    Well it's true that insulin spikes can hinder HGH release. But that makes no significant difference for hypertrophy.

    If you don't want to spike insulin you can never eat protein or carbs. Good...
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    Yes the protein from beans is enough for muscle...

    Yes the protein from beans is enough for muscle growth. Just make sure you get enough total protein. If you're not eating meat I would go with at least 0.8 gram protein per lb.
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