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    686

    ^^^^ This. Do you really think its so easy...

    ^^^^ This.

    Do you really think its so easy for a human to damage their metabolism, especially when you're still carrying such a hefty amount of fat at 19%?

    Post a photo, but you should...
  • Shoot, I've been eating 20-30 eggs a week for 3...

    Shoot, I've been eating 20-30 eggs a week for 3 years and my cholesterol is the lowest its ever been in my life.
  • Here's a quick sample of my daily intake: ...

    Here's a quick sample of my daily intake:

    Breakfast: 3 boiled eggs, 2 dannon light & fit greek yogurt, 1/2 cup of oats - 47g of protein

    Mid morning: 1 scoop of protein powder in 8oz of water -...
  • 180g of protein is only 720 calories, and you've...

    180g of protein is only 720 calories, and you've been eating several thousand calories a day to reach obesity. So hitting that much protein should not be an issue for you. You can knock out 50g...
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    Dude, you're approaching 200 lbs lost. Thats...

    Dude, you're approaching 200 lbs lost. Thats crazy!

    Imagine picking up two 100-lb dumbbells and carrying them around each day, thats almost how much weight you've lost so far.
  • We usually tell people at least 0.7g per pound of...

    We usually tell people at least 0.7g per pound of bodyweight daily, but that doesn't apply to those that are obese. Use your target bodyweight (say 200 lbs) and get at least 0.7g of protein per...
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    537

    No natty who is 5'8" and has only been training...

    No natty who is 5'8" and has only been training "on and off" for 2 years is going to look ripped at 177 lbs. Your lifts aren't bad, but you would need to cut at least 20 lbs for more definition to...
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    498

    For the best advice possible you should post a...

    For the best advice possible you should post a shirtless face on photo in good lighting (cut off your head if you wish) for us to assess your current state, because self assessments don't often tell...
  • Forget it, move on like it never happened.

    Forget it, move on like it never happened.
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    Post a photo, its the only way we can give you...

    Post a photo, its the only way we can give you the best advice possible.
  • You're already eating at maintenance if you're...

    You're already eating at maintenance if you're not losing weight. If you haven't been using a food scale you have absolutely no idea how much you've been eating, so any calorie claims are complete...
  • Be consistent with your calories, 1800 calories a...

    Be consistent with your calories, 1800 calories a day is not enough for someone your size, which is probably why you keep binging. If you eliminate the high and low calorie days and try to just be...
  • Your food choices really suck. White hamburger...

    Your food choices really suck. White hamburger rolls, cheese, chocolate, ice cream, sausage, pasta, huge amounts of popcorn... All extremely high calorie stuff, none of the things you should be...
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    Barring any unknown or undisclosed health...

    Barring any unknown or undisclosed health concerns, you can't gain 16 lbs in a month without eating a massive amount of calories; nearly 2000 calories per day OVER what you burn.

    Go back 1...
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    I'm 6'5", 213 lbs, desk job, and my TDEE is in...

    I'm 6'5", 213 lbs, desk job, and my TDEE is in the range of 3100-3300. My cutting calories are 2500 usually. A 350 lb guy having a TDEE of 3500 is totally believable.

    For OP you're overthinking...
  • Milk and peanut butter are both high calorie...

    Milk and peanut butter are both high calorie foods that I would never include in my cutting diet (unless its almond milk). Especially because people can't measure PB for chit, they scoop out 2 huge...
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    What makes you say that?

    What makes you say that?
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    1,715

    Never ever ever "eat back" your calories burned...

    Never ever ever "eat back" your calories burned during exercise. Fitbits and machines and people always massively overestimate their calories burned, so this never ends well.

    1% of your overall...
  • So much wrong is this thread... Telling...

    So much wrong is this thread...

    Telling someone that is already obese and not losing weight to increase their calories is foolish, OP is obviously not tracking everything or is making major...
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    Yeah, thats insane... Thats a straight up DIRTY...

    Yeah, thats insane... Thats a straight up DIRTY bulk. At most you only added 2-3 kgs of muscle, the rest is just water and fat.
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