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This is what i consume every day.

Breakfast

6 egg omlet
6 pieces of bacon
32 oz OJ
1 blueberry bagel with Philadelphia cheese
2 servings of cottage cheese.

I understand that going onto a forum is not the same thing as hiring a personal trainer to guide you the professional way. Any advice to somewhat improve my diet and exercise routine from anyone on...

I understand were your coming from as anyone on this forum can give me "Somewhat" of an answer. And that answer might not be answered by a nutritionist or even an expert as a body builder. At times...

5'11" 230lb 29yr My weight has fluctuated between 228 and 230.

About 9 years ago, I weighed in about 300lbs. I started by drinking nothing but water and started walking and jogging. I started to eat right and limited my fat, sugar and carb intake so that I could...