In the comparison picture, that is my current state without any pump. Although I test it quite frequently at work, I could be off by a few percentages ya never know. I am currently in my bulking...
First one was in March 2009 about a year before I started lifting (April 2010). Was 135 pounds around 4% body fat, competitive long distance runner. I am currently at 168 pounds around 8-10% body...