I have recently began giving personal training, my clients are satisfied with the results but some of the workouts take more than an hour (when weight-training, i have no time issues with circuit or...
I have got amazing results by just mixing 63 gr of carbs from my weight gainer, i'm running out of it and weight gainers are just too expensive, do any of you people know??
What's the difference?? do both have the same effects? by natural i mean the one prepared at home. I would appreciate your thoughts about green tea too...
I've been supplementing with monster milk and it has given me great results, it has timed released protein, creatine, and good ratio of amino acids. But its price is just too much, does anyone know...
Just change your nutrition plan and not affect your lifting stats, consider taking in more protein in your diet but still do not neglect the carbs! and as you are cutting your only fat source should...
By doing leg press in kris gethin's dtp I noticed some pressure in my lower back. I know that using a lower back belt will reduce the stress (and also injuries) in my back.
I came up with the idea...
Sweets will just raise your blood sugar levels and then drop them down, making you want more sweets to raise sugar levels. But still if there is anytime I'll do it on a rest day
I'm in the same situation, still no worries. You can accomplish your calorie intake easily by adding some snacks and also some supplements when time is not on your side
It's because of the angle you are positioned in. Also because squats require more muscle groups and balance. You can push more weight on the leg press because your whole body is resting and there is...
