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Our Pro24 protein is ON Gold Standard. Our lower protein content powder is Designer Whey.

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I manage a VS.

Before to fuel your workout.

You can gain muscle eating once, twice, three times, it doesnt really matter as long as you are eating enough protein and calories to support growth.

He might be better off doing something along...

Try the warrior diet. I look forward to stuffing my belly full for an hour at night. You get very used to not eating during the day.

Unless he has been fasting for a long period of time, he sure has plenty of glucose to use up.

Carbs go hand in hand with your protein.

Kale

Being 6' and 123lbs, I would add a few more tablespoons. You only ate roughly 500kcal.

I have never read to eat 1g per lb of muscle. Maybe you are thinking 1g per lb of Lean Body Mass which means everything including bones, organs, etc... except for the fat on your frame.

I would just use a blend. Matrix cookies and creme is insanely fantastic. My second favorite is Elite12.

Well it costs me about $9 after tax. HCl is stronger than Sulfate and personally I feel it much more. Craziest fat loss I have had is stacking Ephedrine with RapidCuts, CLA, and extra Forskolin.

1lb steak and a large sweet potato.

Micronized Creatine
Casein
EC stack

Small quantities at a time and you can work your way up to a gallon.

I would spend the next 6 months reading and studying everything you can about the subject before venturing there.

I don't grind them first but rather just use the highest speed for roughly 3min. Just keep blending it longer.

Walgreens has a housebrand version of Primatein and its roughly 2-3 dollars cheaper. Each small tablet contains 12.5mg Ephedrine HCl.

I disagree with being a huge waste of money, especially whilst cutting.

"BCAA supplementation (76% leucine) in combination with moderate energy restriction has been shown to induce significant and...

Yeah my weight can fluctuate upwards of 8lbs from carb cycling.

I will continue to drink a gallon a day because it is an amazing source of nutrition. It is loaded with nonhormonal bioactive substances and growth factors. It tastes great and is inexpensive.