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Old miscrs are old now.

Last update.

2 months later, everything went better than expected.

This turned out to be more of a recomp rather than a cut. I was away from lifting for a while when this opportunity came up,...

Good workouts Wednesday and Friday. Back to 212.

Monday:

squat: 135, 185, 205 x 10
standing military press: 75, 85, 95 x 10
bent over row, 135 x 10 x 3
ez bar concentration curls 75 x 10, 7, 7
dips: BW x 10 x 3
20 min cardio

went a...

Friday workout:

Bench 155 x 10 x 3
Squat 185 x 10 x 3
Deadlift 185 x 10 x 3
EZ bar concentration curls 50 x 10 x 3

No weight loss this week, will add some cardio next week.

Wednesday workout

Bent over rows 135, 155, 155, x 10
squat: 155, 175, 185 x 10
dips 10 x 3
EZ bar curls 80 x 5 x 3

Monday Workout:

squat 135, 155, 165 x 10
Bench 135, 155, 155 x 10
Leg press, SS with calf press 180, 230, 230 x 10
Military press on Smith 75 x 10 x 3
Cable crunches 210 x 10 x 3

Friday workout:

bench 155 x 10 x 3
squat 185 x 10 x 3
deadlift 185 x 10 x 3
EZ bar concentration curl 60 x 10 x 3

Monday weighed 212, Friday weighed 210.5

Wednesday:

Squat 135, 155, 165 x 10
Barbell row 135 x 10 x 3
Standing calf raise 250 x 10 x 3
EZ Bar concentration curl 60 x 10 x 3

Monday workout:

Bench 135 x 10 x 3
Squat 135, 155, 155 x 10 x 3
Military press 65, 75, 85 x 10 x 3
dips BW x 10 x 3
EZ bar concentration curl 60 x 10 x 3

Friday workout:

Bench 160 x 6 x 4
Squat 135, 225, 225, 225 x 6
Deads 225 x 6 x 4
EZ bar curls 50 x failure

Monday will start Palumbo diet, worked well for me in the past. Not sure about the...

Back is a little sore but still did:

squat: 135, 225, 225, 225 x 6
bent over row: 135, 155, 165, 165 x 6
pulldowns: 140, 150, 160, 170 x 6
ez bar curl: 50 x failure

Weight has shot up to...

Good workout today.

Bench: 140, 150, 160 170 x 6
Squat: 135, 225, 245, 255 x 6
Overhead press: 65, 95, 105, 105 x 6
Dips: +25, +35, +45 x 6

Friday workout:

Bench 145, 165, 175, 185 x 6
Squat: 225, 235, 245, 255 x 6
Deadlift: 135, 185, 205, 225 x 6

Good workout tonight:

Squat: 135, 225, 225, 225 x 6
Standing military press: 75, 85, 95, 105 x 6
Bent over rows: 135, 185, 185, 195 x 6
Barbell curl 50 x 10

Friday:

Bench 135, 145, 155, 165, 175 x 5
Squat 205 x 5 x 5
Bentover rows 185 x 5 x 5

So I ended up washing my workout book, it was just a mini note book, I left it in my shorts. FML

I had...

Wednesday was

Squat: 185 x 5 x 5
Overhead Press: 75 x 5 x 5
Deadlift: 215 x 5 x 5
Pullups 3 x 5

Either I'm not pushing myself hard enough or this stuff is working wonders.

Monday:

Bench 5 x 135, 145, 155, 165, 175
Squat 5 x 5 x 205
Bent over row 5 x 135, 145, 155, 165, 175
Dips 5 x 15, 25, 35

Carnigen has kept me pretty pain free. A couple weeks of this 5x5's...

Well, it's been quiet a week.

Made my Monday workout just fine, but Wednesday and Friday got interrupted by a stupid hurricane.

Been taking Carnigen on the regular. It's probably the reason...

Took a dose on Thursday (off day) and Friday. Seems to be really helping with my fatigue.

Friday:
Squat 135, 145, 155, 165, 175 x 5
Bench 135 X 5 x 5
Bent over row 155 x 5 x 5