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This I don't understand...I've got bigger in the mirror but not on the scale, why chase the scale?

Why did other people tell 'vadux' (my alter ego) that he did have fat then if you don't believe me?

[QUOTE=Cshall98;1438616861]yes, I know how you feel, and I have days where I am not confident with how I look, or I feel like I should lose weight.

But if you really think about it; how often do...

yes but I care and it makes me feel self-conscious, do you know what its like hating how you look

who's a fatty?

some n0b told me today "you're putting on weight, your stomach sticks out and your face looks fatter", felt like smacking the d1ck

I appear to have caused a raucous argument

really? I aim for 100 ish

so???

I think I will just lower carbs to around 350 ish and up protein to 220

2300 calories doesn't seem very many?!

what are is your carb intake then and protein? do you find 200g of fats is better than more carbs?

What are your cals/macros if you don't mind me asking? I think I upped mine far too much, from 2500 to 3800 within a week, now I'm back down to 3400 and I feel better

what is the ratio difference would you say for fat loss instead of weight loss?

what is your macro intake?

0.3lb heavier

I'm on 104 fat already, increase to 120? carbs down to 350 ish?

Why is it difficult to stay on a budget with low carbs?

Any advice on whether to go for this or not? Hate high carb diets they bloat me up, hit 410 carbs today and feel like a walking balloon

you don't know my body I can see it

Probably about the same amount of time :D