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Type: Posts; User: ArchAngel'73

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    Use TOR onion browser to access dark web dark...

    Use TOR onion browser to access dark web
    dark web has everything you need to start a revolution. I just put in an order for 10,000 AK's, a Russian carrier, and they added a free mercenary group to...
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    No problemo. :D :p "People will tell you...

    No problemo. :D :p



    "People will tell you who they are...their actions will show you." -Maya Angelou yakkin' to Oprah I think.
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    Inspiration and motivation are not the same,...

    Inspiration and motivation are not the same, let's clarify;

    Motivation refers to a process of stimulating someone to act in a definite way to achieve a goal. Inspiration is defined as an act of...
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    227
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    5,676

    September 12, 2020 I'm going to incorporate...

    September 12, 2020

    I'm going to incorporate GVT into leg days and need to start somewhere while I'm de-loading. The goal is to gradually increase the weight so I'm doing 10x10's with 1,080 in...
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    Strong and solid weight lifting sessions my...

    Strong and solid weight lifting sessions my friend.
    I like(ed) the rower, but my feet won't stay strapped in regardless of how I tie them with the strap. 1 of the only cardio pieces I competed with...
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    227
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    5,676

    September 11, 2020 De-load Back kneeling...

    September 11, 2020

    De-load Back

    kneeling narrow reverse grip cable Pull Downs
    20x150
    10x180
    10x205(stack)x5 10,250 this session ...
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    7
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    At 30% bodyfat there is no reason to lose...

    At 30% bodyfat there is no reason to lose strength. I've done 4 bb'ing comps and the strength loss didn't come until I was 2 weeks out and sub 8% BF. I also lifted damn near every day of the week,...
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    September 10, 2020

    De-load Arms

    Hammer Strength Preacher Curl, PWO
    20x35x10 7k 7k last session

    Overhead Tri Cable Extensions
    20x75x10 15k ...
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    227
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    5,676

    September 9, 2020 De-load, side Delts ...

    September 9, 2020

    De-load, side Delts

    Hammer Strength Shoulder Press, PWO total
    20x50x10 10k 11k last session

    "chicken wings"...
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    227
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    5,676

    September 8, 2020

    Off

    1st Ms. Olympia Cory Everson. No anabolics needed.

    https://i.imgur.com/QXwsUyL.jpg
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    Thank-you. I played the mode "War" and...

    Thank-you.

    I played the mode "War" and specialized in taking cap points. Used lots of smoke, the suppressor, and drop a frag perk after death. Back then, that mode was the fastest way to gain xp....
  • Got ya beat! Last saw a dentist age 12, I'm 47....

    Got ya beat!
    Last saw a dentist age 12, I'm 47. 35 years.

    Going to the gym always seemed to interfere with my dentist appointments.
  • Thanks man. I might give it a run.

    Thanks man. I might give it a run.
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    11 year old thread brah. The douche wearing the...

    11 year old thread brah.
    The douche wearing the red above your post bumped it.
  • Youtube released it 1st in 2018, Netflix picked...

    Youtube released it 1st in 2018, Netflix picked it up for 2020. It looked like sh*t on youtube. What makes this worth watching (just curious)?
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    227
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    September 7, 2020

    De-load Chest

    Hammer Strength Incline Press, PWO/total
    20x50
    10x90x10

    Hammer Strength Decline Press machine, weight per side
    10x40x10

    30 Elliptical
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    227
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    5,676

    September 6, 2020 For Shane. This is the cover...

    September 6, 2020

    For Shane. This is the cover of the Weider book I bought back in the day.
    https://i.imgur.com/CJRQQuM.jpg

    Off

    https://i.imgur.com/MnmXl.png
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    227
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    5,676

    September 5, 2020 Legz Leg Press, PWO...

    September 5, 2020

    Legz

    Leg Press, PWO
    20x270
    15x450
    10x630
    8x810
    6x990
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    1,481
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    52,035

    Good call on the weight loss plans. No sense...

    Good call on the weight loss plans. No sense adding stress to this that doesn't need to be there. If you're already healthy, train, do cardio, and eat well I see no sense stressing over a few pounds...
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    227
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    September 4, 2020

    Way back when I read in a magazine that the Hungarians had their own training system. This comprised lifting the same body part 2 days in a row, the 1st being the "real" work out, the 2nd to get...
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