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inb4 OP goes to snowbunnies house and she opens her mouth and spaghetti comes out and then he hits the floor to avoid it but can't ignore the urge to simultaneously do the dinosaur, then OP laughs at...

We report in not because we enjoy this, because we feel partly responsible and or sorry for snowbunny. However, you are right Loco, you don't get it. In fact, you don't seem to get much. You are the...

Just read entire thread. Lost for words OP.

Lol'd, hard. Pablo Escobar was in the third ring of distribution and not even in the top ten richest individuals amongst those connected to him in that time period.

Yesterdays nutrition


MEAL 1 --9:15
110g banana, 2 cups milk, 1.5 scoops whey protein,
63g protein, 40g carbs, 5g fat


MEAL 2 --12:20PM
1 cup steel cut oats ( soaked and blended into...

Todays workout

Dips- 3x8 (bodyweight)
CGBP- 95lb 1x10, 115lbx8, 125lb 2x8, 135 1x5
Tricep rope pulldowns- 60lb 3x10
Tricep extentions (machine) 110lb 3x11
various core work

lol'd hard, reps

Yesterdays macros....


MEAL 1 --9:30
2 pieces whole wheat bread, 180g back bacon, 3 eggs,

58g protein, 40g carbs, 27.5g fat


MEAL 2 --1:00PM

Just make sure your meals are usually based around healthy foods, but dont worry about adding in less healthy/fatty things along with the healthy things. For example. whole wheat pasta and chicken is...

tatty work getting done starting at noon, might be as long as 6-8 hours...:0 im frightened by the prospect of infrequent meals. must pack 4l of organic milk with me.


Sorry guys, no counting my...

Eat a minimum of 1.5g protien per lb of body weight, and .6g of fat per lb. then eat the rest carbs. aim for 3000 cals and assess progress weekly. if gaining to little/too much adjust accordingly. At...

189 this morning :D scale's moving every day

I'd estimate BF at 17% or so. What you should do to bulk is eat 3000 calories a day with divided between 5-7 meals per day with atleast 1g (preferably 1.5g) x your bodyweight in lbs in protein, while...

You should definitely bulk. Try following a pre made workout program such as starting strength or something similar which revolves around compound lifts. That coupled with a surplus in clean,...

MEAL 1 --9:40
banana +2cups 1%milk + 3/4cup grk yogurt + 100g blueberries+1 scoop whey, 5g fishols


65g protein,n, 65g carbs, 13.5g fats.

MEAL 2 --1230AM
4 eggs hardboiled, 1 tbsp mayo, 2...

Todays workout:

chin ups- 1x10, 1x8, 1x6 (bodyweight)

row machine narrow grip (really focus's on lats)- 55lb 1x10, 130lb 3x7 (PR)

lat pulldowns- 130lb 3x9

standing barbell curls- 70lbs...

Will be editing my original post of my workout schedule as my injury improves or god forbid gets worse. next day 1 I will try incorporating military press's back in. I think I may be able too, but I...

According to calcs right around 3k, but I know from experience it's a little higher than that, I'd say more around 3300-3400. The week before I started my bulk I ate consistently between 3000 and...

You need to bulk up eating clean foods (refer to nutritional section of this forum) and keep working out hard, preferably following a beginners program such as mark riptoe's starting strength. Worry...

Keep bulking, aslong as your making progress in your lifts then you're doing fine. You've been bulking only two months and have a fine foundation, but not enough mass to start cutting...