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  • Good luck

    Good luck
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    897

    Thanks

    Thanks
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    Diet: for this past week was usually the same the...

    Diet: for this past week was usually the same the every day,

    Pre , during and post workout : protein shake, bcaa and dextrose.

    Meal after postworkout: Oatmeal+protein and fruit, if have time...
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    very busy week but not miss any meal and workout,...

    very busy week but not miss any meal and workout, tomorrow will be just calves/forearms/abs and some cardio.
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    Hams/Biceps

    Today Workout:

    Leg Curs
    80x8
    80x8
    80x8

    DB Straight-leg Deadlift
    60x6
    60x6
  • Journal

    My Journal link
    http://forum.bodybuilding.com/showthread.php?t=135833481
  • Fuerza_M Before Pictures

    Before Pictures

    http://bodyspace.bodybuilding.com/img/user_images/growable/2011/06/26/126123/profilepic/1cJBu4RKXAuqrE7RPpSXEbwgpzgmcT485.jpeg...
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    Fuerza_M OBF Summer 2011

    16 weeks transformation

    Current Training

    Mon - Hams/Biceps
    Tues - Chest
    Wed - Shoulders/Traps
    Thurs - Back
    Fri - Quads/Triceps
    Sat - Calves/Forearms/cardio
  • Men's Transformation for me.

    Men's Transformation for me.
  • Replies
    22
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    876

    Back

    Today Workout:

    Pull ups warm up
    bwx6
    bwx6
    bwx6

    Pull ups palms facing each other
    bw+10x4
    bw+10x4
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    85
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    BB Row

    BB Row
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    1,789
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    38,149

    hope you feel better before Christmas, feliz...

    hope you feel better before Christmas, feliz navidad
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    22
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    876

    DB Lateral Raise 30x6 30x6 30x6 DB Front...

    DB Lateral Raise
    30x6
    30x6
    30x6

    DB Front Raise
    30x6
    30x6

    Comment: same faster reps.
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    22
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    876

    Chest/Biceps

    Today Workout:

    BB Incline press
    145x4
    145x4
    145x4

    Comments: the most hard exercise for me, no progress for me in this exercise for years but let's see.

    DB Flat press
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    12,992

    Congrats Bando

    Congrats Bando
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    3,334
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    42,145

    great back workout

    great back workout
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    I hope you have a better day today :)

    I hope you have a better day today :)
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    876

    Back/Hamstring

    Today workout:

    Pull ups
    25x4
    25x2

    last set no more energy

    Rack pull
    225x4
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    4,704

    great workout , subscribed

    great workout , subscribed
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    876

    :D I love anything than make more easy my life. ...

    :D I love anything than make more easy my life.



    Thanks Bob
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