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You are just going to disregard everything anyone says until you hear what you want. Regardless, my opinion is that it’s a waste of money. If you need a fat burner to get to an athletic body fat %...

Cut first. Get lean, stay lean, and get stronger. Get the term bulking out of your head

Between 12-14%

There is no magical number of amount of carbs needed. You’re in such a beginner stage that it barely matters at all as long as you’re getting enough to perform in the gym and you are progressing in...

It is a complete waste of money, but not as big of a waste as buying supplements that don’t do a thing. Just eat food and train to get stronger on the basics.

A five day split? A very sub-optimal way of approaching your training. You also need to understand that muscle strength = muscle size. They share a causal relationship. You can’t train for size...

If you are 20% body fat then you shouldn’t be bulking at all. You really should be eating at a maintenance or just below maintenance. I’m assuming you want to be more muscular and lose fat....

OP you're 120 lbs. Don't count your macros. Eat everything in sight. Eating macros isnt necessary whatsoever...

I cheat every weekend OP. On my birthday I go into a food coma. You're not a competitive bodybuilder, enjoy life.

205 lbs, 19 inches :D

Ima ****in gorilla OP, girls love that ****. dont shave, u cray?

I've been lifting for 7 years and im still affected by doms. OP try higher reps, hit the chest from different angles. Do more isolation. Increase the volume, increase the intensity. Take less rest...

haha thanks bro!

One diet that really works for me is the keto diet. https://www.youtube.com/watch?v=wGn03461rR0
Keep in mind that just because you are gaining weight, doesn't mean that you aren't losing fat. The...

Haha grats on the 135. I remember the feelsss!

lol I can almost guarantee you will not see the same amount of muscle gain on a vegan diet... quit lifting and become a runner.

Thanks man! :)

I went from weighing 150-205 pounds and lean in about 6 years. I did it by training hard and eating. many bulks/cuts.

The more you put into it the more you get out of it. Lift 5-6x a week. Eat like a horse. I was skinny as hell when I started too.

It's always good to look back and see progress! The first pic is when I was 15 and the second is current @ age 21! I started lifting at age 14 and have always been natural. For any of you younger...