ectomorph weight gain is a b*tch. im 5'10" and went from 105-173 in about 2 and a half years. The key, as you have read is food. Don't eat clean...AT ALL eat absolutley everything you see...fast...
i dunno man, i obveusly don't have the genetics of arnold or franco....or the juice. but i'll giver a try for a month or two and see what happens. thanks again dude.
im 18, only been working out for 3 years yah... bodybuilding only the last 2 and a half after doing 6months of reading on here. the only reason i question my genetic limit is because my genetics are...
just wondering, how long have you been working out and how much have you gained? also...for the vets around here, I've gained 60 pounds of lean muscle while keeping my bf% real low in the last 3...
im no beginner, ive been through a lot of routines and i havent found one that prioritizes my bi's,tri's and delts... as they are mostly lagging. any other ecto's out there who have seen good...
i started at fukin 105lb's....and just ate truckloads while working out like a machine. go buy a weight gainer, or make yur own drink that 2 or 3 times a day along with 5 or 6 meals, lots of...
about 5 minnits ago i had to stop my back/abb workout because of major dizzyness.... from time to time, this just started recently my stomache will twitch? about an inch or 2 down from my left...
i know theres creatine in the NO-X but i only take it on training days (monday,wednesday,friday) so could i also take creatine on off days? and if so how much schould i?
yo, i've been working out for about 9 or 10 months now and ive gotten bigger and stronger but recently it's been quite frustrating. My back is getting bigger and better and so are my legs but my...
