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Hey guys, I was wanting some help and an insight to what a lean bulk diet is, as well as diet plans and exercises routines to follow once going on a lean bulk.


Just a noob that needs some help!

Cheers for this, but what do you mean by, get on a lean bulk?

Hello all,

My name is Lucas and I've had a big change in my body, I used to weigh 106Kg dropping down to the now 70kg, I need help with my body, i would like to build muscle and lose my tits as...

Hi all,

I've been given a few workout programs to choose from but still not sure which one too choose, I would like to put my link in this post on my other thread, but I cannot post links sadly.....

Should i then start off with full body workouts instead of split system?

Cheers, will definitely look into it!

What is ss?

Hey guys, I'm new to the community, ill give you all a rundown.

I am 17 year old male, and i used to way 109kg, i dieted and did a lot of cardio and now weigh 73kg, but I still have my man boobs +...