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  • Thread: 5 day split

    by blackbird
    Replies
    8
    Views
    2,840

    I'm also doing a 5 day split: mon: chest tue:...

    I'm also doing a 5 day split:

    mon: chest
    tue: back
    wed: legs
    thu: shoulders
    fri: arms
  • Thread: Leg days

    by blackbird
    Replies
    7
    Views
    1,127

    quads one day and hams on a different day and...

    quads one day and hams on a different day
    and calves whenever I feel like training them.
  • eat more and also triceps is the muscle that...

    eat more and also triceps is the muscle that makes your arms bigger.
  • Thread: Shoulders

    by blackbird
    Replies
    9
    Views
    1,692

    I agree with Dawg, drop one of the presses and...

    I agree with Dawg, drop one of the presses and add bent over raises and shrugs.
  • Replies
    8
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    2,582

    no

    no
  • Replies
    7
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    2,137

    You can also use a dumbell in one hand and train...

    You can also use a dumbell in one hand and train one calf at a time. With your free arm you can hold onto something for balance.
  • Just be patient, I got the same problem. I have...

    Just be patient, I got the same problem. I have been training for 3 years and finally my chest is getting bigger.
  • Replies
    23
    Views
    17,914

    This is what I do: chest, back and legs 8-10...

    This is what I do:

    chest, back and legs 8-10 sets
    shoulders and tris 6 sets
    bis 4 sets
  • Replies
    34
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    51,240

    I train bis and tris together, also eat more.

    I train bis and tris together, also eat more.
  • Replies
    184
    Views
    20,193

    16.4 flexed

    16.4 flexed
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