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that seems awsome. im going to try to get those others to

it sounds great. thanks everyone

I dont get a lot of sleep and I want it to increase my deep sleep so I'll feel more refreshed. And it looks like it helps a lot with strength gains also.

I was going to buy ZMA but noticed that the multi has about the same amounts of stuff except a higher dose of magnesium. Can i take them the same day?

i mix it with milk and its easier for me. Does anything in it go away?

only a few days. im in class for a long time and i want to just take it and leave b/c im always in a rush.

I just want to premix a lot of Real Gains in water bottles. Will anything happen to it?

i guess feeling groggy isnt that important as long as its giving me better sleep. I usually only get 5-6

thanks. i fall asleep fast but I just want 5 hours of sleep to feel like longer. he must've meant zma though.

I'm in college and usually don't get enough sleep. My friend told me that some kind of zinc can make your REM sleep deeper so you feel more refreshed. I don't remember exactly what it was, so is...

ok. Thanks for the help. I guess i'm probably gona continue loading at least for today and I'm gona lift tomorrow. I don't know exactly when I'm going to this party so I might try to spread it out...

Does anyone know? I have to take it again in 15 min if I can do it this way.

I started loading creatine today and am taking 20g in 5g intervals. I am going out tonight and wanted to know if I can take 5g every 2 hours. Also, should I workout today or not?

I about to turn 19 this month, 6'2", 146lbs, and have been lifting on and off for about a year. I have been doing it recently for only a month or two now. I started taking whey but I hate being...

My stack so far is:
-ON 100% Whey Protein
-Gaspari SizeOn
-GNC Mega Men
-ON Fish Oil

I was thinking about adding Purple Wraath but ive never taken anything other than protein until now.

Right now I'm taking whey protein and gnc mega men. The other products I was thinking about taking were:
-Real Gains
-SizeOn
-AST Creatine or any other good mono

I read HERE that weight gainers...

Yea it was fitday. Real Gains was the one I was actually thinking about getting. And I'll probably end up getting SizeOn like you said. Thanks for your help.

O. A couple of weeks a go I was trying to keep track on some website (i forget the name) but its hard because I can never tell how much i'm actually eating. A lot of the stuff here I don't even know...

Thanks. I'm in college and some days its hard to find time to eat enough meals, but when i do I try to eat a lot.

I want to start taking creatine but when i looked on the creatine wars thread the majority of people were mentioning products like SizeOn and CellMass. These look like they have a lot more stuff in...