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http://img11.hostingpics.net/pics/551642Me2.jpg

Looks low body fat, 11% probably.

Arms and chest have great mass for your frame, hard to tell the rest with that pose. How are the traps/back and...

You're sitting somewhere around 15-16%.

Not sure if trolling

How do you know your 6 lbs was water weight? Do you know you were carrying water weight before?

Based on your TDEE and probably cutting 1000 calories a day, it sounds like you dropped exactly...

There was a guy (i think some IFBB guy) who used to do 4 week bulks and 1 week cuts to put on LBM throughout the course of a year, it seemed to work well, but then again you can attribute that more...

Thanks. Looks like the general consensus is to keep everything the same. I'll do that.

Haven't lost anything on the lifts so far. Merely maintaining or small gains on new lifts (just started doing clean and presses 4-5 weeks ago). Thanks, repped

Reserved for pic upload.

Hey guys,

I'll be posting some pictures later on tonight. I finished a rather dirty bulk in October and started cutting in November. Since then (about 11-12 weeks) I've gone from about 216 to...

That is a general saying. Sure you have to do some work on them, but indirect compound lifts (deadlifts, squats) will work them plenty also.

You do understand that when people say you have high cholesterol they are not referring to the ingredient that is inside of the egg yolk? There's no risk or it being harmful by consuming the egg yolk...

Ottawa represent!

Everything coming in nicely from what I can see (cant see traps shoulders back or legs). Good frame to start. 9 or 10%

very impressive.

I train them seperate and with enough time apart to give enough time to recover. You use a lot of shoulder during most chest pressing movements, especially depending on your elbow positioning.

You've got a lean base to start with, so you can really take it slow and bulk at a slow rate with knowing if it gets out of hand. Start incorporating some very big back and leg days and eat like a...

Awesome progress, your traps lats and shoulders blew up

Or you can visit the supersite which has explanation for every exercise in every muscle group with attached video.

Yes. It's irrelevant on when you consume your meals (in terms of body composition) provided that you can function on an empty stomach.

I've never read that before. Will look it up.