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  • Upload pictures to your bodyspace.

    Upload pictures to your bodyspace.
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    A picture would help a lot. Assuming you want...

    A picture would help a lot.

    Assuming you want to look lean and have muscle definition - and you also spent years gaining a reasonable amount of muscle - then I would expect a typical lean weight...
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    I usually ignore a BF% number because there are...

    I usually ignore a BF% number because there are very few reliable methods of measuring this.

    Having said that, at that height and weight, you must be carrying a lot of excess fat - so the answer...
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    Sticky: You can upload the pictures into your bodyspace....

    You can upload the pictures into your bodyspace. Or put them on an image sharing website and you'll just have to insert spaces into the URL.
  • In that case, just buy whole milk and drink that...

    In that case, just buy whole milk and drink that to crank up your calorie needs.
  • You would stall pretty quickly. There are lots...

    You would stall pretty quickly.

    There are lots of ways to get more calories cheaply. I suspect that the real reason is that you are worried about fat gain, am I right?

    Also, I would do Fierce 5...
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    Great advice above. Eating habits will be...

    Great advice above. Eating habits will be critical.

    For exercise, for now just walking - maybe stair or hill walking will be fine. Swimming or rowing or cycling if you want. You don't have to do...
  • Click on your username above your picture, select...

    Click on your username above your picture, select view forum posts.

    https://forum.bodybuilding.com/showthread.php?t=180358333&p=1642310773#post1642310773
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    Try splitting it up into smaller posts. Also try...

    Try splitting it up into smaller posts. Also try removing punctuation - especially (parentheses)
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    https://forum.bodybuilding.com/showthread.php?t=16...

    https://forum.bodybuilding.com/showthread.php?t=162916931&page=1
  • If it was lactose, I would have hoped that the...

    If it was lactose, I would have hoped that the isolate would have been OK. Are you sensitive to dairy in general?

    It could also be the sugar alcohols (sweetner) in that particular brand. You could...
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    Yes and it sounds quite realistic.

    Yes and it sounds quite realistic.
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    -0.6lbs a week approximately A calorie deficit...

    -0.6lbs a week approximately

    A calorie deficit of around 300.
  • No, I would try the deload first. Make sure you...

    No, I would try the deload first. Make sure you take enough weight off for a good run up to your previous weights.
  • Post the full body workout. Perhaps it could be...

    Post the full body workout. Perhaps it could be split in half - then you should be able to do it every day.

    For diet, we don't have fixed diet plans. Anything that fits your total macro needs...
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    Yep, I would go for a novice weight training...

    Yep, I would go for a novice weight training routine - and add low intensity cardio stuff if you have time and energy left over. Diet is key - read the basics sticky thread.
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    I had to google that... Always good to hear I'm...

    I had to google that... Always good to hear I'm not doing it wrong :)
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    So keep a lid on total volume (number of hard...

    So keep a lid on total volume (number of hard sets).
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    Yes you can. Hip thruster puts the emphasis on...

    Yes you can. Hip thruster puts the emphasis on the full extension side of the ROM which is in contrast to the RDL so they work well together.
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    I think it's important to understand the role of...

    I think it's important to understand the role of cardio for your goals - because if you aren't training for a specific sport or event then it doesn't contribute as much to things like body...
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