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I'm a shift worker. My shift rotation is 5 weeks (35days). I work 12hrs shift and a total of 3hrs to commute. Lately i have a hard time to get into a workout routine. I feel guilty not to workout...

So i guess the majority goes with all rest and enjoy the resort......That will be hard to do...but hey! i sure will enjoy but i won't promise total rest workout wise.....

Thank you all for honesty

Really NOTHING??? Getup1982 and alex11 you kind of bust my bubble.....but it does make sense what both of you says.....I will enjoy for sure but my mind will feel guilty of not doing...

I'm going on vacation to a all inclusive, should i keep my workout routine or should i simply do a all body workout? I'm looking for suggestions.....I don't want to spend my whole vacation in the gym...

Sadly I have to go with my budget....Six stars suit me

I prefer Jack3D. Two scoop pre-workout. I can compare it to N.O. Fury, 1M.R., superpump250 and horse power. They all worked for me but Jack3D is the one that i see more result in energy, power and...

Try this band "Godsmack" the song VAMPIRE and many more gets me going in the gym...

Ok, i've browse the forum and didn't really see what i wanted. so i'm asking...I'm looking for a chicken recipe that is low on fat, taste good(for the kids) and not long to prepare...At first i...

Most of you pic band that are already in my iPOD...but two band i didn't see mentioned...

DOWN - Nola or II
Black Label Society - Mafia or shot to hell

Give it a try....

Wow awsome topic. Awsome reply so far. It's not me that will change the eating habit of my parents or inlaws for the holidays. We all know that holidays is traditions food and not necessary healty....

Like your question. I work shift myself. 12hrs mids and change to day shift with 24hrs off....i prefer working out before shift...that way i get more energy. Don't forget to take your multi-vitamin...

My work sched goes as follow

Legend = D = 12 hrs day shift
M = 12hrs Mid shift
O = off
D*= 8hrs day shift

12 HRS shift...

Hi all,

I'm new to this site. I've been surfing the site for awhile now and i found most of my anwser. But there is one that still bothers me.

I'm a shiftworker . day shift and switch to...