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  • Thread: Markyg`s log

    by markyg
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    285,792

    notes from today Progress. BENCH 105kg x5...

    notes from today
    Progress.

    BENCH
    105kg x5
    105kg x5
    105kg x5
    105kg x5
    105kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Small progress. Quite hard...

    notes from today
    Small progress. Quite hard tonight.

    DEADLIFT
    150kg x5
    160kg x5
    165kg x5
    170kg x5

    Still all beltless
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Everything moved smoothly. ...

    notes from today
    Everything moved smoothly.

    OH PRESS
    75kg x5
    75kg x5
    75kg x5
    75kg x5

    Small increase in volume this week. 75kg x5 was probably a RIR 1
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Everything moved well. SQUAT...

    notes from today
    Everything moved well.

    SQUAT
    120kg 4x5

    OFFSET RDL
    +20kg
    2x12
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Progress. BENCH 100kg x5...

    notes from today
    Progress.

    BENCH
    100kg x5
    105kg x5
    105kg x5
    105kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Bit of a nudge up in weight....

    notes from today
    Bit of a nudge up in weight. Feeling like a bag of crap. Sweating like no man`s business.

    DEADLIFT
    140kg x5
    150kg x5
    160kg x5
    160kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Everything moved smoothly. ...

    notes from today
    Everything moved smoothly.

    OH PRESS
    70kg x5
    72.5kg x5
    75kg x5
    75kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today More work done. More than last...

    notes from today
    More work done. More than last week. Progress.

    BENCH
    100kg 4x5

    CIRCUS DB
    Just used a normal DB
    23kg 2x15
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Bit of a nudge up in weight ...

    notes from today
    Bit of a nudge up in weight

    DEADLIFT
    140kg x5
    145kg x5
    150kg x5
    150kg x5

    ZOMBIE FRONT SQUAT
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Everything moved smoothly. ...

    notes from today
    Everything moved smoothly.

    OH PRESS
    70kg 4x5

    INC BENCH
    72.5kg 3x8

    PULL UPS
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Much, much better today. ...

    notes from today
    Much, much better today.

    SQUAT
    100kg 4x5

    OFFSET RDL
    +10kg
    2x12
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today DOMS DOMS DOMS SQUAT 100kg...

    notes from today
    DOMS DOMS DOMS

    SQUAT
    100kg 3x5

    OFFSET RDL
    +10kg
    2x12
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today More work done. Still getting...

    notes from today
    More work done. Still getting back into it.

    BENCH
    100kg 3x5

    CIRCUS DB
    Just used a normal DB
    16kg 2x20
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Another session in the bag. Not...

    notes from today
    Another session in the bag. Not much more to say about that.

    DEADLIFT
    140kg 3x5

    ZOMBIE FRONT SQUAT
    60kg 3x8

    BB GOOD MORNING
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Well, back at it after 3 weeks....

    notes from today
    Well, back at it after 3 weeks. Still got a stinking cold but something is better than nothing. So Jesus said. I did the wrong workout. This was supposed to be Tuesday. Clearly...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Good session. Bit of a sweat on...

    notes from today
    Good session. Bit of a sweat on

    SQUAT
    100kg 10x3 EMOM

    GOOD MORNING
    65kg x10
    75kg x10
    75kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Good session. Everything moved...

    notes from today
    Good session. Everything moved well.

    BENCH PRESS
    120kg 3x4
    RIR1-2

    INC BB PRESS
    95kg x8
    95kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today More work done. Everything...

    notes from today
    More work done. Everything moved well.

    INC BENCH
    110kg x5 REP PR
    119kg 3x3

    CGBP
    95kg 3x8
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Good session DEADLIFT 190kg...

    notes from today
    Good session

    DEADLIFT
    190kg x5

    PAUSED SQUAT
    112.5kg 4x3

    BANDED RDLs
  • Thread: Markyg`s log

    by markyg
    Replies
    2,205
    Views
    285,792

    notes from today Good session. Bit of a sweat on...

    notes from today
    Good session. Bit of a sweat on

    SQUAT
    130kg x5
    130kg 3x3

    GOOD MORNING
    55kg x10
    65kg x10
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