Search:

Type: Posts; User: faithbrah

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    2
    Views
    116

    sounds fine but what do i know

    sounds fine but what do i know
  • Replies
    5
    Views
    526

    so basically fitting your favorite foods into...

    so basically fitting your favorite foods into your diet...

    food for thought (no pun intended): do you really want to frame it as cheating when you can frame it way more positively?
  • Replies
    63
    Views
    1,905

    i did nut see dat cumming

    i did nut see dat cumming
  • Replies
    2
    Views
    230

    inb4 TolerantLactose...

    inb4 TolerantLactose...
  • Replies
    5
    Views
    809

    this. OP, it's obviously your choice, but why...

    this. OP, it's obviously your choice, but why would you jump on gear when you're missing some basic nutrition stuff?
  • weird flex

    weird flex
  • Replies
    39
    Views
    2,306

    Poll: never tried it, but on another note i'm glad the...

    never tried it, but on another note i'm glad the phorums are back...
  • Replies
    8
    Views
    447

    there's a lot to unpack so someone else can chime...

    there's a lot to unpack so someone else can chime in with more tips, but first you need to know it's about the calories and not the foods you eat, meaning you can drink your protein shakes, maybe...
  • Replies
    4
    Views
    184

    coca cola

    coca cola
  • Thread: OF tayyycx

    by faithbrah
    Replies
    1
    Views
    563

    too big, better get shredded brah yeeee

    too big, better get shredded brah yeeee
  • Replies
    4
    Views
    503

    i switch to a deficit instantly so i don't have...

    i switch to a deficit instantly so i don't have to hang at maintenance calories for god knows how long for no real reason

    only when going from cut to bulk i like to milk the maintenance gains...
  • thank you

    thank you
  • Sticky: sick definition and quad veins, i'd say 10%

    sick definition and quad veins, i'd say 10%
  • Replies
    17
    Views
    1,442

    2016 thread dude

    2016 thread dude
  • you may eat enough food to satisfy hunger, but...

    you may eat enough food to satisfy hunger, but clearly not enough food (calories) to gain weight. so, how many calories are you eating per day?

    anyway i wish you good luck for doing one meal a day...
  • Replies
    7
    Views
    508

    why """cheat""" when you can fit pretty much...

    why """cheat""" when you can fit pretty much anything into your macros?
  • it's about the calories so yes, you can still...

    it's about the calories so yes, you can still gain weight, but i don't think having a 10-12 hour eating window instead of 8 is going to make you any less healthy. i feel healthy despite eating...
  • Replies
    7
    Views
    625

    i know you asked for advice, but detox diets are...

    i know you asked for advice, but detox diets are a controversial topic because they're not properly proven to work. so if you already have a problem with not knowing what you can eat on a detox diet,...
  • Replies
    7
    Views
    572

    not trying to sound like a smartass, but why not...

    not trying to sound like a smartass, but why not just eat more food? that's literally how you gain weight. if your weight gain stops, eat more
  • as long as you're in a caloric deficit and...

    as long as you're in a caloric deficit and training hard, you're fine. no need to do certain macro percentages as they just overcomplicate it for no additional benefit. 0.7g of protein & 0.4g of fat...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4