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Type: Posts; User: Partyrocking

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    Thanks. I'm about 10lbs down since Nationals,...

    Thanks.

    I'm about 10lbs down since Nationals, so weight loss has slowed, but my waist is still getting smaller, so I'm happy about that.

    Recently, I hit a new yoke PR w/ 435lbs. I've been doing...
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    I suck at updating. Well, I ran Simple Jack'd...

    I suck at updating.

    Well, I ran Simple Jack'd into my April show and won. Party of 1, I was the only girl <198 in the open. I didn't zero on any events, so that was good.

    I did Easy Strength by...
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    the tentacles are the best part :D

    the tentacles are the best part :D
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    I just ordered the new Caffe Panda 6-pack off...

    I just ordered the new Caffe Panda 6-pack off Goldbelly last night. I had to push the delivery back a week as I have like no freezer space right now. I have two weeks to make room for them.

    The...
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    Haven't updated in some time. Since my last post,...

    Haven't updated in some time. Since my last post, I've done two John Meadows' Programs (Warlock and Grandmaster) and am about to start another cycle of Simple Jack'd.

    Getting ready for a Strongman...
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    Salt and Straw is doing $10 shipping, ends...

    Salt and Straw is doing $10 shipping, ends tonight.

    Also, my Secret Santa got me a $25 gift card for them on Sunday. Talk about good timing.
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    The competition was Sunday. I won my weight class...

    The competition was Sunday. I won my weight class (HW Novice) and now qualify for USS Nationals. It was a great day.
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    Strongman Comp! I'm 3 weeks out. Got a Wagon...

    Strongman Comp!

    I'm 3 weeks out. Got a Wagon Wheel Deadlift PR 12x315 yesterday and a Bench Press PR 15x135 today
  • FYI, I primarily train for powerlifting/strongman...

    FYI, I primarily train for powerlifting/strongman vs. bodybuilding.

    Intra-set cardio can be quite helpful
    Coffee cake is the best food for meet day and the day before.
    High volume/low frequency...
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    Meet Report! I competed for the 8th time...

    Meet Report!

    I competed for the 8th time yesterday, went 8/9 and got meet PRs in all my lifts. I've added 2.5kg to my squat, 17.5kg to my bench, and 12.5kg to my deadlift. New total 462.5kg!
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    PR ALERT A new bench PR...

    PR ALERT

    A new bench PR this morning with 225lbs. Also, got a new 2RM w/ 205, but that's not as exciting.
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    eel + shrimp tempura spicy tuna eel nigiri

    eel + shrimp tempura
    spicy tuna
    eel nigiri
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    Just started week 5 of Simple Jack'd. I...

    Just started week 5 of Simple Jack'd.

    I started w/ triples for the squat and bench and after three weeks, went to doubles. I'll do doubles for another week and then try heavy singles. From there,...
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    After 6 weeks, I decided to change gears. DTO was...

    After 6 weeks, I decided to change gears. DTO was a fun experiment, but the program had too much volume at high intensities for me, and I had a feeling I was going to burn out if I kept going.
    ...
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    I got the most recent 6-pack from Caffe Panna on...

    I got the most recent 6-pack from Caffe Panna on Goldbelly. Right now, they guarantee 2 flavors (red flag + cookies n panna) and the rest are whatever's in stock at the time.

    I saved the Red Flag...
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    Still on DTO, W4D1 Log Press 6x4x90 Pause...

    Still on DTO, W4D1

    Log Press 6x4x90
    Pause Squats: 4x6x175
    Axle Row: 6x4x180
    Pushdowns: 3x15x20
    Front Raises: 3x10x5
    Keg Carry 4 sets of 60lbs and 4 sets of 75 (50ft)

    Weight still coming...
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    It's been about a month since I updated. I got...

    It's been about a month since I updated.

    I got my squat up to 375 and my press to 125 before I threw out my back again (woe is me). I dropped the Strongman comp to avoid aggravating the injury and...
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    After 4 years off, you're basically a beginner...

    After 4 years off, you're basically a beginner again. You'll likely rebuild faster than a true novice, but in terms of training, a beginner's routine would be the most sensible. GZCLP has you doing...
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    I would start with a novice program. GZCLP is a...

    I would start with a novice program. GZCLP is a good one. I would run it as is and hold off on adding additional accessories until you get your conditioning up. It's easier to add volume over time...
  • It could be that the 3x week deadlifts created...

    It could be that the 3x week deadlifts created too much fatigue, which would mask any improvements you made over the month.

    Not every has the same relationship w/ 1RM vs how many reps they can...
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