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A day

Squat - 190lbs feels good... probably another 10lbs next week
Bench - 130lbs still not ready to move up
Pendlay - 100lbs can go up 5-10 lbs
Face pulls - bands - Large size >> next band...

B Day:

Front Squat - 150lbs will keep at this weight next B day
OH Press - 90lbs can add 5-10lbs next B day
Romanian DL - 160lbs can add another 10lbs
Lat Pulldowns - 85lbs will add 5lbs next B...

A day

Squat - 180lbs feels good... probably another 10lbs next week
Bench - 130lbs still not ready to move up
Pendlay - 100lbs still not ready to move up
Face pulls - bands - Large size >> next...

Ended up pulling a muscle in my back lifting up my son awkwardly a week ago. Took some time to let it heal, and now back at it! Just going to repeat my last A & B day then work on progression after...

B Day:

Front Squat - 140lbs can add another 10lbs
OH Press - 90lbs will do this next B day
Romanian DL - 140lbs still more room
Lat Pulldowns - 85lbs will do this next B day
Abs - 15x with...

A day

Squat - 160lbs still plenty of room to go
Bench - 130lbs will stay at this spot next A day
Pendlay - 100lbs will stay at this spot next A day
Face pulls - bands - Large size
Calf Raise -...

B Day:

Front Squat - 130lbs can still add weight
OH Press - 80lbs will move up next B day
Romanian DL - 130lbs still more room
Lat Pulldowns - 80lbs but last rep was tough! Will shoot for 85lbs...

A day

Squat - 150lbs
Bench - 120lbs
Pendlay - 90lbs (dropped down because I wasnt satisfied with my form)
Face pulls - bands - Large size
Calf Raise - 180lbs
Tricep extensions - 30lbs

B Day:

Front Squat - 110lbs still plenty of room
OH Press - 80lbs last set was tough, but got all 5 reps
Romanian DL - 110lbs still plenty of room
Lat Pulldowns - 70lbs a little bit more room...

Week 1 is in the books.

B day:

Front Squat - 95lbs
OH Press - 65lbs (very easy will add 10-15lbs next B day)
Romanian DL - 95lbs
Lat Pulldowns - 50lbs
Abs - 15 exercise ball crunches (will...

Been what seems like forever since the last time I worked out. I'll be 43 in May, and the last time I steadily worked out I was doing 300+ squats and DL, and 225 bench press which was close to 10...

That's not a Dem or Repub thing. It's a human thing.

No different than Newsom shutting down everything in CA, forcing masks, then attending a party with a few hundred people where none were...

Yeah I was only a few years old when we had ours, but recall some great games I loved.

Adventure and Snoopy & The Red Barron were my favs

Same here! I quit way back in 2009 when Chantex started becoming well known. You're supposed to take it for 3 months, but after 1 month of usage I never smoked again. In fact after a week of taking...

You shouldn't be getting injured if your form is proper. Don't rush to add weight to your lifts. Focus on form.

I'm about 2 months into recovery from a pretty bad drinking problem.

Most of my life (outside of my teen years) I rarely, if ever, drank alcohol. My dad was a severe alcoholic, and I never wanted...

I would definitely stick with body weight exercises and bands. Maybe go to PT and have a professional show you different exercise routines to rebuild some of your strength.

Hey all,

I'm 39, and really looking to get back into getting my body back to what it was a few years back when I was lifting. Obviously right now is crazy with gyms being closed, and exercise...

3 months is not really a lot of time to see any major changes. Your muscles will probably feel harder, but you won't get much definition in such a little amount of time.

If you want to look like that picture it is going to take quite a bit of work to get there. Learn how to eat healthy, and pick a beginners program like starting strength or fierce 5.