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    Cutting is the fastest way you'll lower your bf%....

    Cutting is the fastest way you'll lower your bf%. Have you considered weight training instead of those classes? Nothing really wrong with them, exercise is exercise but they seems kind of generic and...
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    Probably a proper workout program. From the...

    Probably a proper workout program. From the description it sounds like the average gym noob split. And 750 calorie surplus is not needed, it's just extra fat you're adding. No real reason to go over...
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    You found this routine from this site? This is...

    You found this routine from this site? This is not a good routine at all. Ridiculous amount of volume, only one back exercise, no overhead pulling and so on...

    Ditch this, choose something from...
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    Yes but other sports program to reduce the risk...

    Yes but other sports program to reduce the risk of injury. Crossfit doesn't. Like it was said. Highly technical exercises done for time is a recipe for disaster. And even simpler ones like box jumps....
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    Any harm in adding kettlebell swings to the end...

    Any harm in adding kettlebell swings to the end of int U/L workouts?
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    You do realise that it's basically 4-5 workouts...

    You do realise that it's basically 4-5 workouts per week, not two, making the point about busy week kind of ridiculous. True twice a week workouts are full-body done twice.
    Also listing body parts...
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    8 hour arm workouts. Do whatever it takes GOD...

    8 hour arm workouts. Do whatever it takes GOD DAMNIT!
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    What's your style of cardio? If it's steady state...

    What's your style of cardio? If it's steady state endurance then it really doesn't matter, you can probably choose from both options, which would be more comfortable to your schedule. If you do any...
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    Lower bodyfat, heavy squats, deadlifts, ohp,...

    Lower bodyfat, heavy squats, deadlifts, ohp, bench and so on. With some direct ab work as an accessory.
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    Anything from the stickies. Done.

    Anything from the stickies. Done.
  • I'm wondering how can you be an effective...

    I'm wondering how can you be an effective sprinter at that weight. All top sprinters have serious muscle on them, especially lower body which greatly improves their power output leading to faster...
  • What an awful split.

    What an awful split.
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    There is no such thing.

    There is no such thing.
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    You're 15. There's no reason for you to cut...

    You're 15. There's no reason for you to cut unless you're obese. Gain muscle while you're in this testosterone filled sweet age.
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    Gain muscle or you're going to look like an...

    Gain muscle or you're going to look like an anorexic.
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    Why didn't you post that in the fat % estimation...

    Why didn't you post that in the fat % estimation thread?
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    So what it comes down to is "dieting is hard so I...

    So what it comes down to is "dieting is hard so I keep ****ing up". Solution is simple, discipline yourself.
  • Haven't posted a while, been working out like...

    Haven't posted a while, been working out like supposed to and all that. Thought I'd post some progress numbers from since I started lifting again.
    Started in March and been able to add weight...
  • 2-3 pounds per week? Good luck you will be fat...

    2-3 pounds per week? Good luck you will be fat soon. That should be what you gain in a month. Ditch the mass gainers, they're a waste of money and eat more. Very likely that you're overestimating...
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    Full body workouts are done three times a week....

    Full body workouts are done three times a week. Which is exactly what you should do. And squats and deadlifts don't stunt growth if you learn the form. So do them.
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