Search:

Hey grouchy
I stared lifting as an overweight individual so ive also ways been inn a small caloric deficit meaning ive not been able to milk linear gains along as other new lifters who have started...

Hello grouchyjarhead

Could you please give me 1 alternative exercises for GHR that i can do at home please? I have a power rack, barbells, bench, dumbbells . Thanks. I was thinking Hip Thrusts?...

Hey grouchyjarhead, Thanks for this awesome program, my favorite by far. I have a question. You said in the primer that after running the program as written for a few months you can sensibly add in...

alright thanks for the imput

Just wondering if anybody has heard of this and could any of the more experienced of you give me your thoughts on i please?
...

So from the research ive done, it appears full body routines 3 times a week are the way to go, to get off on the right foot id like to make sure they are structured in such a way that i wont injure...

sad to see the warrior version of this program is no longer supported/recommenced, can i ask why? its the program after looking around this forum appealed to me the most, would i still see results...

Hello guys. Ive been thinking about weight training for some time now to get into better shape, my main goal would be probably the same as 90% of the guys out there, loose fat, gain muscle. But as...

grouchyjarhead Thanks for getting back to me so quick. I have one last question i hope you dont mind answering for me. Now bare in mind i have no previous experience so im asking this just so i can...

Hi there Grouchyjarhead. Thanks for creating this routine for us. I have a question that i hope is in the scope of your experience. Im 205 pounds 30% BF 34 yr old sedentary male with no previous...

Roughly what % of body weight would you recommend to start with for squats and Deadlifts? for a beginner?

Does anybody have some LEET excel skills to throw a spreadsheet together for this routine? Thanks for putting it out there.

Ive been looking for a full body routine to do, im new to lifting and ive read that the routine you like the look of/enjoy is the one ull stick to. Ive found the following one, i like the look or it...

Thats good going Tcedotal, are you doing 5x5 still or have you dropped to 3x5? mind if i ask how many cals a day your on to keep adding weight each workout? cheers

Alright guys, i have a question im hoping you experienced lads can help me with. Im new to lifting and im overweight, 200 pounds and 25% bodyfat. I like the idea of the 3x5, 5x5 programs ect and...

prob a stupid question but is this suitable for non teens? im 30

Alright guys, ive not been training that long but ive decided to try a pre workout since my workouts are starting to get harder and harder as im in a state of constant caloric deficit. I can get...

what are peoples opinion on arnolds golden six

Thanks for answering our questions Vik. You said your not happy with the warrior routine however this is the one im planning on starting being on a caloric deficit i think it would suit me better,...

TheViking1992
for a newbie purely intererested in aesthetics as a first priority, would you say your warrior routine would yield better results long term than the other beginner routines out there,...