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I do understand about macros and volume, intensity, frequency, etc. Just not real sure where to look. I just got a membership so I guess I can start there. I'm wanting a competitor trainer but don't...

Hello everyone. I'm new to all of this forum stuff. But figured this would be the best place to find what I'm looking for. I'm a 27 year old male. 5 foot 8 inches tall. I weigh around 290 lbs. I am...

Hello everyone. I'm new to all of this forum stuff. But figured this would be the best place to find what I'm looking for. I'm a 27 year old male. 5 foot 8 inches tall. I weigh around 290 lbs. I am...

Hello everyone. I'm new to all of this forum stuff. But figured this would be the best place to find what I'm looking for. I'm a 27 year old male. 5 foot 8 inches tall. I weigh around 290 lbs. I am...

Hello everyone. I'm new to all of this forum stuff. But figured this would be the best place to find what I'm looking for. I'm a 27 year old male. 5 foot 8 inches tall. I weigh around 290 lbs. I am...