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    Summer holidays are kicking my ass in terms of...

    Summer holidays are kicking my ass in terms of gym routine. Not much progression going on, just trying to maintain until holidays are done and I can get back into the steady flow of things. Going to...
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    Workout A SQUATS 45lbsx5 135x5, 5, 5 DB...

    Workout A

    SQUATS
    45lbsx5
    135x5, 5, 5

    DB BENCH
    90x5, 5, 5

    ONE ARM DB ROWS
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    Workout B DEADLIFTS 125X5, 5, 5 DB...

    Workout B

    DEADLIFTS
    125X5, 5, 5

    DB INCLINE BENCH
    80X5, 5, 5

    LAT PULLDOWNS
    110X8, 8, 6
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    Sounds good, thanks.

    Sounds good, thanks.
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    Thanks for checking in, much appreciated! That's...

    Thanks for checking in, much appreciated! That's awesome to hear about the Incline! I've been concerned I'd be stalling quick but so far so good. Haven't been tracking calories but I've been eating a...
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    Sticky: It's a great form of motivation. Recently just...

    It's a great form of motivation. Recently just started mine and it really helps me stay on track! I'd strongly suggest giving it a shot.
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    Workout A SQUATS 45lbsx5 125x5, 5, 5 BB...

    Workout A

    SQUATS
    45lbsx5
    125x5, 5, 5

    BB BENCH
    100x5, 5, 5

    DB ROWS
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    Still been going at it but missed the log entry...

    Still been going at it but missed the log entry the last two times. So here we go!

    Workout B

    DEADLIFTS
    125X5, 5, 5

    DB INCLINE BENCH
    80X5, 5, 5
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    In. Good luck!

    In. Good luck!
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    Workout A SQUATS 45lbsx5 115x5, 5, 5 BB...

    Workout A

    SQUATS
    45lbsx5
    115x5, 5, 5

    BB BENCH
    95x5, 5, 5

    DB ROWS
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    Good work man. In on this!

    Good work man.
    In on this!
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    Thanks!

    Thanks!
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    Workout B DEADLIFTS 115X5, 5, 5 DB INCLINE...

    Workout B

    DEADLIFTS
    115X5, 5, 5

    DB INCLINE BENCH
    70X5, 5, 5

    LAT PULLDOWNS
    90X8, 8, 8
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    Nice work on Front Squat PR bro!

    Nice work on Front Squat PR bro!
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    In! Loving the food tracking tool, should...

    In! Loving the food tracking tool, should probably be doing that myself
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    In! Nice work on the photos as well.

    In! Nice work on the photos as well.
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    Nice work, in on this!

    Nice work, in on this!
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    Workout A SQUATS 45lbsx5, 5 115x5, 5, 5 ...

    Workout A

    SQUATS
    45lbsx5, 5
    115x5, 5, 5

    BB BENCH
    45x5
    95x5, 5, 5
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    CrazyCanuck's Fierce 5 Log

    Introduction:
    Hello. Going to try and sum this up quickly. I started lifting in April of 2013 and didn't have a clue what I was doing. I was following some bro-split program 4 days a week with most...
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    Sticky: Love the incline for OHP sub! Not sure I'll...

    Love the incline for OHP sub! Not sure I'll switch up the front squat/rdl however. Do they make a big difference in terms of balanced development? Really enjoy the dl/curls.
    I also have a buddy...
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