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In! Best of luck on your goals!

@barb - It's times like this where I wish snow, mountains, and seasons (besides hurricane season) actually existed in FL.

Happy Monday, everyone.

1st Place - Pizza Grilled Cheese
2nd Place - Omelete Grilled Cheese
3rd Place - Tomato Soup Dipped Grilled Cheese

Glad to see more people moving away from the "bro" mentality. "Brb, eating plain chicken, rice, and broccoli 7x a week..." no thanks.



As vague as it is, it's true. Everyone is different and...

^ As mentioned, scales don't always give an accurate BF%, so take that with a grain of salt.

A couple of things to consider:

1) Errors in tracking - food labels do have some margin of error,...

Seems like I have some catching up on the videos!

For the Lucky 7, that's a long drive, but I guess it was more than worth it in the end! Congrats!
Do you think that the challenge was more...

Best of luck, Jam!

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Two down, two to go. One exam online, then one on Monday, and I can finally breathe once summer break starts.

If you want to grow and gain more (and you aren't gaining now), you'll simply have to eat more. Calorie-dense foods (nut butters if you aren't allergic, etc.) will help with that.

Also, get on a...

I never really understood why we use two different temperature scales, but yeah, shorts weather here as well.

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Finals time! Thankfully, the exams work out so that I only have one per day...

1st Place: Pasta Salad
2nd Place: Taco Salad
3rd Place: Cobb Salad

I set myself up for that one, didn't I?



Good luck! (That's one long road trip. Enjoy the coastline if you can.)

That's awesome! As it is right now, really good work! Hopefully you'll get a lot of use out of it when it's finished.

Finals are almost killing me... but still living.

In on new thread (finally!)

As Mrpb said, your intake needs to go up if you want to gain weight.

Some calorie-dense suggestions for a starting point:

> Peanut butter (if you aren't allergic) - can be used for PB&J...

FYI: The weight of the rice doesn't match the carbohydrate intake. 20g of rice on the scale =/= 20g carbohydrates, if that's what you are asking.

Also, that plan's calorie intake seems awfully...

I'd get tired of eating a whole box of pasta per day, but that's just me. With that said, every protein source (including grains) counts for your overall intake, so if you enjoy pasta, by all means...

@Densans

Not that all experiences are the same, but I definitely noticed that at lower weight/BF, I was more prone to overeating.

Fear is a valid thing to experience. I had the same concern,...

Happy Easter to everyone celebrating today!

Saw Batman v Superman this weekend. It was decent, but too long for me and it seemed to drag on a little bit near the end.

Interesting information. Lol'd at the "raving about Arctic Zero" part.



Fixed... and oh my ice cream.

Looks like I'll be on the hunt for some new flavors this week.

1st Place: French Toast
2nd Place: Steak and Eggs
3rd Place: Frittata