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Can i just say thank you to the Op. This is a valuable source of information for me now. *repped*

I had a horrible experience with my first creatine load on Thursday :(. I mixed 5grammes of C with 500ml of water on an empty stomach (but for a bowl of cereal :p)..

Thanks to J9S3, i'll be using...

Dumbell routine... Hmm... I need it summarised, i won't read 2 pages dude. I like the idea of 3 sets of 5 reps on power moves though...

[QUOTE=dmacdonal9;906500403]If bench pressing hurts your shoulder, it is almost certainly because your shoulders are too soft (shoulder blades not retracted), your back is not arched properly, and/or...

Hello everyone :)

I'm 5ft10 and was close to 14st at the start of the year. However, I'm currently going through a personal life crisis atm and have taken to the gym to help me reduce stress...