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INORITE!? Just imagine...!

Just imagine when I get down to 7% as you claim to be, my abs that are just as visible as yours at nearly double the body fat levels should really pop!

Don't forget impertinence! That's been firmly established too.

And a big thanks for wishing me luck!

Everyone is SO nice around here...!

For those of you in this thread who provided...

Who are you? And providing snarky impertinent responses is good breeding?


I just finished reading the BodyOpus by Dan Duchaine which is a 350+ page book. Don't insinuate that I'm lazy. I don't...

Are you plugging McDonald's diet book in a way to prompt me to buy the book? Because I can find the pdf for free online.


At any rate, even if I ask you to just tell me the best fast acting carb...

Hello, all.

I've been working out for years but never tried the BodyOpus Diet by Dan Duchaine. I just tried it over a week ago and man am I dropping body fat, keeping my strength and mass like...

Hello, everyone.

Tomorrow I am wrapping up Layne Norton's PH3 program for the last day. I finally gave it a try and I am really happy with the results. But as a man in his mid forties I will...

Thanks for the response. I read some comments below on day 6. According to the responses, I was right. You workout and do four cluster sets of four (basically what I outlined in my original post)....

Hello, all.

I had a question about how to perform the cluster sets for L. Norton's workout. I'm not sure if I'm following them correctly. For example, on Saturdays the last exercise is a blood...

Hello, all.

Just wanted to know if anyone has tried the PHUL training as a lower frequency/lower volume alternative to Layne Norton's PHAT training program. And if so, what was it like? For those...

You bring up a point I'd like to try and bring into a discussion.

I take it your using quotes around the hypertrophy approach means you don't support it's use.

I have found that trying to use...

Thanks for the correction. I somehow wind up on the page that only covered the "powerlifting" portion of the workout and therefore missed the actual page you provided. How odd.

Mike's size is...

Just wondered if anyone ever tried this and what they thought.

Here is his workout plan here:

http://www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-back-workout.html

As you can see...

I have followed the program for a few months. I did notice some good size gains from the program. People who hadn't seen me in a few months noticed I was much bigger. And a few told me not to get any...

I buy the "NOW" brand from amazon and find it to work just fine. A 2.2lb jug is just under twenty dollars and I mix it with very hot water (hot like tea of coffee) and mix it easily and drink it...

Three days off from the gym?!!? Oh noooo!

:)

Thanks for the tip.

I went to get my blood drawn during one of my days off from the gym. But I didn't wait three days. My doctor told me to get my blood drawn before I workout so I followed her instructions.

As I...

Thanks for the input. I never did the loading phase. I just did the five grams and eventually increased it to ten grams. I'll just stick to five grams a day.

I have read studies of people with...

Just curious if there is anyone here who takes more than a teaspoon at a time?

I'm sure many of you have seen articles and workout programs instructing trainees to take a creatine dose before and...

My doctor just emailed me and suggested that I lower my dose. I was taking two teaspoons once a day five days a week. I read an article on this site that suggested males over the weight of 220lb (if...

I'm already doing that.

But doctors aren't always knowledgeable when it comes to alternative approaches as a form of adjunct therapy.