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you look like you are on steroids anyway. This is a compliment.

They're probably pissed that they can't put on any muscle mass and give you a hard time for it. People are like that.

I agree with this guy. Celltech puts on excellent mass and strength. It tastes good as a bonus.

cut.....definitely cut.

I agree, but I don't like to admit it. I think if you don't have enough size, you shouldn't be on stage. But I'm not on the NPC committee, am I. Good post.

Good pics. bad lighting. You are ready to compete in my opinion, just don't compete in any contest near me! I want to win!

It's probably in your head

sucks to be you

How many precontest dieting stages should someone have? When do start the first stage of a precontest diet? How many carbs should be taken in and when do you know when to reduce calories? I have an...

Trap workouts like shrugs or upright rows train your neck. Does your gym have a neck machine?

Do close grip bench presses but don't go down all the way. By doing this it puts more stress on your triceps and it forces you to go up if you pause for a fraction of a second before you go up....

I like the Muscletech products. Cell Tech and Nitro Tech are a good 1-2 punch when you are looking for postworkout supps. Cell Tech is the creatine and Nitro Tech is the protein. naNO Vapor is the...

It's not really what you take it's how you take it. Protein, creatine, nitric oxide, and all of those supplements come from natural foods. Supplements don't hurt you and they are good to take for a...

For a bodybuilder, hell yeah. But he says he's not a bodybuilder. Oh well..........

bear, you don't weigh 297 pounds.....or kilos.

I hope that you mean that after 8 weeks it also doesn't hurt to change it up. I studying to become a personal trainer and one of my books states that in order to keep the body responding, you MUST...

You haven't been at it long enough and you are way too young. Most teen divisions go up to age 19 and there is no way a 15 year old will win. I'm 18 and I have been doing this for nearly 5 years and...

Xprodigy, thats a damn good power clean and a damn good deadlift. My deadlift sucks compared to my squat and bench. But that's a good power clean. I haven't done that since I last played football...

Right on Darbo

Keep training legs. Don't upload a picture on here and have this huge upper body with bird legs. That's no fun.