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  • Excellent article! Thanks! Two items I found...

    Excellent article! Thanks!

    Two items I found very interesting:
    "4. Periodization and periodization style don’t seem to affect hypertrophy, at least in the literature we currently have. This is...
  • Can you further explain that? I know for me, even...

    Can you further explain that? I know for me, even at 56, I train hard every workout (unless that's not what you mean). Thanks!
  • That's how I feel, but I'm wondering if I'm...

    That's how I feel, but I'm wondering if I'm leaving gains on the floor. FYI - I do a "push / off / pull / legs / off" routine over 5 days, then repeat (day of the week doesn't matter)
  • Periodization: Necessary? Optimal? or just individual preference?

    Hello all - what are your thoughts on periodization? Periodization defined here is planned periods (mesocycles) to vary variables; for example 3 weeks low volume, 3 weeks medium volume, 3 weeks...
  • Thread: The Bench Press

    by tkdnj
    Replies
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    6,744

    This brings up a great point which I find is...

    This brings up a great point which I find is strongly debated (periodization). I will start another thread to get some dedicated discussion.
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    If you're concerned about rupturing a blood...

    If you're concerned about rupturing a blood vessel or anything requiring a doctor's attention, please see a doc.
    Thats said, I had the same issue many years ago and a chiropractor suggested I put a...
  • It really depends how physical you are when you...

    It really depends how physical you are when you teach. If you just get bicep tenodesis and not a full rotator cuff repair, I would assume you could be back teaching in four to six weeks, again that’s...
  • I don't know which procedure I had but I can tell...

    I don't know which procedure I had but I can tell you this. My right shoulder had extensive rotator cuff surgery 6 years ago which included bicep tenodesis. That bicep tendon had minimal healthy...
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    That's a very interesting idea. I usually do 3-4...

    That's a very interesting idea. I usually do 3-4 sets of flat bench, 3-4 sets of incline bench, then 3 sets of a fly movement (pec deck or cables). I can superset the fly movement with a rear delt...
  • Interesting! Keep us posted on the progress. Why...

    Interesting! Keep us posted on the progress. Why are you calling yourself a newbie after two plus years of training?
  • Absolutely experienced that. Remember they did a...

    Absolutely experienced that. Remember they did a whole lot of cutting and drilling, so you have a massive amount of inflammation in there, and that area will be EXTREMELY tight. A big part of your PT...
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    cool.... so you hit each body part directly once...

    cool.... so you hit each body part directly once a week, yes?
  • Please keep us posted!!!

    Please keep us posted!!!
  • Replies
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    Thanks all for the great replies.... I found this...

    Thanks all for the great replies.... I found this short article to make a lot of sense: https://www.muscletech.com/training/stop-training-your-rear-delts-with-shoulders/

    basically is says:
    " - If...
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    I do mostly Dumbbell Bent-Over Reverse Fly or...

    I do mostly Dumbbell Bent-Over Reverse Fly or reverse pec dec. Face pulls and upright rows cause me pain (I had extensive rotator cuff surgery on both shoulders).
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    Volume wise I do 10-11 working sets for large...

    Volume wise I do 10-11 working sets for large muscles, 6-7 for small muscles, every 5th day
  • Replies
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    Splitting hairs but, rear delts with....

    In this routine,
    chest/triceps
    Off
    Back/biceps/traps
    shoulder/legs
    Off
    Repeat

    Would you put rear delts with back or shoulders?
  • Unless you're a doctor, you're not expected to...

    Unless you're a doctor, you're not expected to interpret an MRI. What did the doctor say? Does he recommend surgery? If so, get it over with, and get back to feeling good again, and doing the things...
  • My only advice at this point is follow EXACTLY...

    My only advice at this point is follow EXACTLY what the surgeon and Physical Therapist says. As you know, bicep tenodesis was included in both of my shoulder surgeries. It's a long, tedious recovery...
  • Your surgery was 2020 or 2021? Your title says...

    Your surgery was 2020 or 2021? Your title says "Tenodesis Surgery Jan 14, 2020"
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