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  • Me personally, I do one cheat evening a week....

    Me personally, I do one cheat evening a week. I'll have dinner and some ice cream after. I'll eat whatever/how much I want. No limits. I went from 285 to 217 doing it this way in the span of 6...
  • Too aggressive. Stick with a moderate deficit. I...

    Too aggressive. Stick with a moderate deficit. I don't recall you mentioning your current weight in this thread, but I'm guessing between 2300-2600 will be a good spot. Start on the higher end and...
  • The whole world gets to deal with what us...

    The whole world gets to deal with what us Pennsylvanians have been dealing with since last year.
  • It is terrifying thinking of the world my kids...

    It is terrifying thinking of the world my kids are going to grow up in. They won't even be able to say they have a boyfriend when they get older, they'll have to say " I have a person-friend"
  • Ok makes sense now , I thought you were fat and...

    Ok makes sense now , I thought you were fat and cut down to your current photos-

    In this case, I think you did a good job adding size. I still think getting your body fat a bit lower, and focusing...
  • This thing was the health secretary of my state...

    This thing was the health secretary of my state before getting the job under Biden... lol...... we must be the laughing stock of the world.
  • Need a timeline of these photos. Pictures in...

    Need a timeline of these photos.

    Pictures in your original post -> Are they current?

    Pics at 155lbs ---did you start at 155 and bulk to your current?

    You said you were fat at one point, I'm...
  • Yes. You don't need to get competition shredded,...

    Yes. You don't need to get competition shredded, but you should get to the point that your abs are visible.



    You might - but bulking while already at a higher bodyfat never goes well for a...
  • I throw white rice, 2-3 cups spinach and a diced...

    I throw white rice, 2-3 cups spinach and a diced red pepper in the Ninja Foodi and cook. Tastes great

    Also have a shake with mixed berries/banana + Green Vibrance supplement in it with breakfast....
  • If strength is your goal that's fine.........

    If strength is your goal that's fine...... nothing wrong with training for size/strength. But if aesthetics and abs are your goal it all comes down to body fat. You seem new enough to be able to get...
  • A girl in my high school shot herself in the face...

    A girl in my high school shot herself in the face with a shotgun. She was 15 or 16, it was really sad. She was a nice girl by all accounts.
  • You have a good base, but at this point I would...

    You have a good base, but at this point I would say your body fat is too high to be bulking. It will just end up being more fat to lose later on. Ideally you should aim to get as lean as possible...
  • The shake looked like chunky ecto-cooler. I can't...

    The shake looked like chunky ecto-cooler. I can't imagine the taste.
  • They just want to appear supportive over social...

    They just want to appear supportive over social media. IRL they are prob disgusted.
  • I'm pretty sure 800 was his 2nd or third attempt,...

    I'm pretty sure 800 was his 2nd or third attempt, only because I remember watching his opener fly up like 135 that day
  • Blaine Sumner (SHW Powerlifter) does an all...

    Blaine Sumner (SHW Powerlifter) does an all liquid diet. He blends up chicken breast, rice, spinach and olive oil in a blender and drinks 6 a day. Absolutely vial, lol..... somehow he manages to...
  • Easily one of the best.

    Easily one of the best.
  • This is tough to pick 3. Jurassic Park is #1...

    This is tough to pick 3.

    Jurassic Park is #1 for sure
    Saving Private Ryan
    Se7en

    Honorable mentions:
    Black Hawk Down
    Dark Knight
    American History X
  • Ice Cream and cookies are my only vice. Soda and...

    Ice Cream and cookies are my only vice. Soda and sugary stuff like candy doesn't make me feel great. I let myself indulge once a week on ice cream or cookies... keeps me sane.
  • Just two more years

    Just two more years
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