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  • Update for today, started my RDL warmup and...

    Update for today, started my RDL warmup and didn't feel good at all. Will leave until tomorrow
  • Four days sober! christ this is hard Shedding...

    Four days sober! christ this is hard

    Shedding some excess weight

    Kitter is ok and healthy after a worry

    Sandwiches with fresh chilli
  • SOME prisoners are massive. The reasons behind...

    SOME prisoners are massive. The reasons behind this are probably along the lines of:

    a) in western countries they are not starved, they get a full diet. I'm sure larger prisoners tend to be able...
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    Just note that regardless of your routine, you...

    Just note that regardless of your routine, you need to monitor what you eat. If you are eating in excess of what you burn then all the exercise in the world won't cause you to lose fat.

    It's a bit...
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    Hey dude, sorry I've been absent recently. Sh*tty...

    Hey dude, sorry I've been absent recently. Sh*tty times. Good luck, six pack will be here in no time! (well some time but you know what I mean).

    Hope you're coping after the tragedy you had...
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    Hallo! sorry for my long absence dude, have been...

    Hallo! sorry for my long absence dude, have been recluding a bit recently.

    But have managed to kick the booze so far this week and am feeling a bit more open to the world!

    You're doing awesome...
  • Thread: The Jungle

    by AlexSays
    Replies
    611
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    18,477

    Monster press and deadlift man, good going! ...

    Monster press and deadlift man, good going!

    Loving the serious lifting!
  • Yesterday Gah life is so busy at the moment ...

    Yesterday

    Gah life is so busy at the moment

    Weight: 74kg/163.2lb

    Water drop

    Workout
  • Damn tried to post yesterday but stupid server...

    Damn tried to post yesterday but stupid server wouldn't allow me access then I forgot and lost the text

    Yesterday

    Weight: 75.5kg/166.5lb

    Have made a commitment to try to be sober at least...
  • Today Fasting day, woohoo :( Workout RDL...

    Today

    Fasting day, woohoo :(

    Workout

    RDL
    27kg/60lb: 15
    37kg/82lb: 12
    62kg/137lb: 12, 12, 12
  • Today Having that roast finally later so am...

    Today

    Having that roast finally later so am trying to save my days calories for that, may even end up in a deficit!

    Workout

    Wide grip BOR
    27kg/60lb: 15
    47kg/104lb: 15
    59kg/130lb: 12, 12,...
  • Today Not sure on weight, another heavy...

    Today

    Not sure on weight, another heavy weekend :/

    Workout

    Weighted pressups:
    BW: 15
    BW + 10kg/22lb: 12
    BW + 22.5kg/50lb: 12, 11, 10
  • Today Weight: 71.2kg/157lb Hmm it's slowly...

    Today

    Weight: 71.2kg/157lb

    Hmm it's slowly getting higher. God I feel tired today and lower back (right down by my tailbone) is feeling twinge-y and unstable so not sure if I'll do my lower...
  • Today Weight unsure, am fasting today as keep...

    Today

    Weight unsure, am fasting today as keep losing control with alcohol this week, both Monday and Tuesday, god I wish booze was 0 calorie.

    Workout

    Wide grip BOR
    27kg/60lb: 15...
  • Today Weight: 72.2kg/159.2lb Bad weekend...

    Today

    Weight: 72.2kg/159.2lb

    Bad weekend again, booze bloat but I think slightly less of an outrageous surplus than the last few weekends. Am not going to fast this week but will definitely try...
  • Today No time for real update but thought...

    Today

    No time for real update but thought should sneak in my workout, this is a workout log after all

    Workout

    Low intensity upper

    Weighted pressups
    BW: 15
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    The only effect this could have on your training...

    The only effect this could have on your training is energy levels. Some people can work out with maximum intensity fasted, some people lose some intensity if they aren't in a fed state.

    If you...
  • Today Weight: 69.5kg/153.4lb Imagine this...

    Today

    Weight: 69.5kg/153.4lb

    Imagine this means I'm hitting maintenance (this was my exact weight at the end of my last fast) with combination of alcohol and food binges and about a 6-7000...
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    A Squat 3x6-8 Bench press 3x6-8 BOR 3x8-10...

    A
    Squat 3x6-8
    Bench press 3x6-8
    BOR 3x8-10
    Lat pulldowns 3x8-10
    calf raises 2x15-20

    B
    Stiff legged deadlift 3x6-8
    Overhead press 3x6-8
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    Usually when people say to hit everything twice a...

    Usually when people say to hit everything twice a week, they don't mean you should shuffle a bro-split around until you're isolating each muscle twice a week.

    At your level of experience they...
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