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    Made a Fitness Instagram

    My name is Mike Berg I am a 17 year old Powerlifter and fitness enthusiast. I made a IG where I will post training videos/pics as well as nutrition and more. If you have an account and want to stay...
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    Realistic Goal for powerlifting total

    Hi, I'm 17 years old and my current powerlifting total is about 1,060...How realistic is it for me to reach a total of 1,250 by next June. So basically adding about 190 lb to my total within a year....
  • Thread: ICF 5X5 log

    by ImMikeB
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    good luck on your journey, this program is great

    good luck on your journey, this program is great
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    When you do "IIFYM" you should also be eating...

    When you do "IIFYM" you should also be eating plenty of "bro-foods..." In order to hit sufficient fiber, micros, etc. you really need to eat whole foods as well as your "poptarts." For example, my...
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    How can you "sound" fat?? beta

    How can you "sound" fat?? beta
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    Doubt its the sodium or creatine. Are you...

    Doubt its the sodium or creatine. Are you consistent in the gym?? I'd say if you have the time to do ICF 5x5 hop on it and STICK with it. I'm 16 and been lifting for 6 months and have 405 DL, 230...
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    Sacrifice to win

    Sacrifice to win
  • im 16 been lifting for 5 months and Squat 330...

    im 16 been lifting for 5 months and Squat 330 bench 230 deadlift 410
  • This.

    This.
  • 50 mill hands downnn

    50 mill hands downnn
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    Midnight City by M83.

    Midnight City by M83.
  • just switched gyms too, no more having someone to...

    just switched gyms too, no more having someone to spot you 24.7
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    Questions about Cutting

    So tomorrow I am going to begin cutting, and I have some questions (will rep for solid answers)

    1) Is this a good way for finding my maintenance? (...
  • Thread: New to BB.

    by ImMikeB
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    Solid routine but Id stick recommend Ice Cream...

    Solid routine but Id stick recommend Ice Cream Fitness 5x5 for better gainzzzz
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    My gym has absolutely no service,,,but i use my...

    My gym has absolutely no service,,,but i use my cell phone for writing down my workouts
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    Beginning my cut on MONDAY (in.gif)

    Beginning my cut on MONDAY (in.gif)
  • if i don't put the toilet seat up when i pee, my...

    if i don't put the toilet seat up when i pee, my dad would come and beat me with his inzer belt...he didn't even lift
  • innn itshappening.gif Edit: What kinda gym...

    innn

    itshappening.gif

    Edit: What kinda gym is this...lol
    brb girl brings candy for guys at the gym
  • My grandma got my nose.... :(

    My grandma got my nose.... :(
  • If you are going to add it to A, do it after you...

    If you are going to add it to A, do it after you heavy bench with a lighter weight and focus on the pause and the form. The reason why I don't think you should add it to workout B is because I feel...
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