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    You sound retarded, it’s ok

    You sound retarded, it’s ok
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    Mental issues?

    Mental issues?
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    LOL I just looked up that nonsense you’re...

    LOL I just looked up that nonsense you’re referring to...

    It’s a system from the Poliquin group which is based on dietary crap from the LATE Charles Poliquin.

    Guess what, he died of a heart...
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    I have a hard time understanding nonsense... ...

    I have a hard time understanding nonsense...

    “How many of you?” does not make sense in this context at all.

    If you’re asking who here is a nutritionist, then you should ask “How many of you are...
  • Thread: Calories needed

    by AdamWW
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    You are much higher than 25% Honestly, you...

    You are much higher than 25%

    Honestly, you look more like 35%
  • Thread: Calories needed

    by AdamWW
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    You can upload to your profile...

    You can upload to your profile...
  • Thread: Calories needed

    by AdamWW
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    Well, you could share them here as well if you...

    Well, you could share them here as well if you want an assessment. I really doubt it's 25%... unless you're seriously jacked
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    It's recommended because its a proven novice...

    It's recommended because its a proven novice program with many success stories; nothing like a powerlifting routine.

    What makes you think it's 'too generic' for novices?

    It literally follows...
  • Thread: Calories needed

    by AdamWW
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    That isn't a short term goal... you're talking...

    That isn't a short term goal... you're talking about adding 8-9lb of muscle tissue... and that assumes your 25% BF estimate is accurate, which I kind of doubt.

    How long have you been lifting?
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    Like i said, you're basically underweight. You...

    Like i said, you're basically underweight. You shouldn't be focusing on losing fat
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    what?

    what?
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    Well your BMI is 18.6... so... lift on a good...

    Well your BMI is 18.6... so... lift on a good novice program like faithbrah said... but make sure you get enough food...
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    Being Qualified in nonsense doesn’t mean they’re...

    Being Qualified in nonsense doesn’t mean they’re trustworthy.

    Do you have any idea how many morons tout the title ‘nutritionist’?
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    Like I said, his original post did not mention...

    Like I said, his original post did not mention performance

    The reply of mine you questioned was perfectly reasonable is that the big picture of energy intake, protein/fat minimums and then...
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    A scoop of protein and a banana

    A scoop of protein and a banana
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    So then why did u imply I didn’t notice he asked...

    So then why did u imply I didn’t notice he asked about performance ? I specifically commented on it in post 7
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    Are you sure you're actually pushing/training...

    Are you sure you're actually pushing/training hard?
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    If you're gaining/losing at your desired rate,...

    If you're gaining/losing at your desired rate, and you're hitting your protein and fat minimums, and you enjoy eating that many times... nothing wrong with it
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    Did you miss post #7 where I specifically comment...

    Did you miss post #7 where I specifically comment on this?

    He also did not specify if it was the novice version of the routine.
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    Well, the scale numbers mean nothing.. i'm just...

    Well, the scale numbers mean nothing.. i'm just wondering why you ate beforehand
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