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You sound retarded, it’s ok

Mental issues?

LOL I just looked up that nonsense you’re referring to...

It’s a system from the Poliquin group which is based on dietary crap from the LATE Charles Poliquin.

Guess what, he died of a heart...

I have a hard time understanding nonsense...

“How many of you?” does not make sense in this context at all.

If you’re asking who here is a nutritionist, then you should ask “How many of you are...

You are much higher than 25%

Honestly, you look more like 35%

You can upload to your profile...

Well, you could share them here as well if you want an assessment. I really doubt it's 25%... unless you're seriously jacked

It's recommended because its a proven novice program with many success stories; nothing like a powerlifting routine.

What makes you think it's 'too generic' for novices?

It literally follows...

That isn't a short term goal... you're talking about adding 8-9lb of muscle tissue... and that assumes your 25% BF estimate is accurate, which I kind of doubt.

How long have you been lifting?

Like i said, you're basically underweight. You shouldn't be focusing on losing fat

what?

Well your BMI is 18.6... so... lift on a good novice program like faithbrah said... but make sure you get enough food...

Being Qualified in nonsense doesn’t mean they’re trustworthy.

Do you have any idea how many morons tout the title ‘nutritionist’?

Like I said, his original post did not mention performance

The reply of mine you questioned was perfectly reasonable is that the big picture of energy intake, protein/fat minimums and then...

A scoop of protein and a banana

So then why did u imply I didn’t notice he asked about performance ? I specifically commented on it in post 7

Are you sure you're actually pushing/training hard?

If you're gaining/losing at your desired rate, and you're hitting your protein and fat minimums, and you enjoy eating that many times... nothing wrong with it

Did you miss post #7 where I specifically comment on this?

He also did not specify if it was the novice version of the routine.

Well, the scale numbers mean nothing.. i'm just wondering why you ate beforehand