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I don't think being from the UK would have anything to do with not know those abbreviations, T doesn't mean anything as far as I'm aware (it should be Tsp, for teaspoon, or Tbls for Tablespoon); that...

I've broiled it, and it was portable. It was still gooey/chewy, and would fall apart while eating, but at least I could get it out of a sandwich bag to eat. :D

"The Press" in Roseville, is another great place to lift. The owners are good people, and the lifting mentality great.

Another Minnesnowtan reporting in, Minneapolis represent. :)

I've cooked most of the "Refrigerator" recipes, with varying levels of success. :)

The biggest issue is that some recipes come out very grainy/chalky when you "cook out" the moisture.

I would...

If cooked it completely I treat it like brownies or cake, where you can leave it unrefrigerated for a short time (Probably a week or so). That said I would probably bag them up. OTOH, I would...

I suspect the only answer your going to get is personal preference.

I no longer make bars that don't at minimum get broiled to create a crust on the outside. I tend towards bars that are more of...

That is a fairly common response for this recipe. There are a variety of ways, while you are making them, but not much once you have them in the fridge; other then you could put them in the freezer,...

Totalnatal posted this:
found this one on the net , I'm going to make it soon , looks good and doesn't need PB !!!

Ingredients:
* 6 Egg Whites
* 1 Egg Yolk (for those extra amino acids)
*...

Any of the baked recipes are going to be much better for portability. I wouldn't be able to verify if any of them can sit around for days(mold and all being an issue). I know I sound like a broken...

Great suggestion! I'd bet PB would work pretty well with this change. also, you could probably mix with your hands, like bread dough, as a suggestion.

With supplements, and supplement companies, we tend to spend a lot of time talking about the scam products, and the rip offs, so I thought I should take a minute to mention a company that proved...

I bet a scoop of that, and a scoop of banana in a glass of milk, would be amazing. I might have to pick some up.

http://www.kraftfoods.com/jello/products/pudding/fat-free-sugar-free-instant-pudding/

You can pretty much find Jell-o brand ff/sf pudding at any major grocery store.

outlawstarstudios- I've multiquoted this reply, so it may not make sense right off, but one quote is something I posted a long time ago, and the other is an explanation that was posted here quite...

Thank you for the feedback, and that's a valid point.

To me the strength gains are the primary thing I care about and what I have mostly been concentrating on. What would you like to see more of?...

Day 43 - 1 scoop (in Water) upon waking 5AM, 2 scoops (in OJ) 7AM. 3 R4W caps 5AM

Date: Jan 10, 2008
Name: Arms
Start Time: 06:15 AM
End Time: 07:00 AM
Duration: 0:45
Location: The Press...

Day 42 -1 scoop (in Water) upon waking 5AM, 2 scoops (in OJ) 6:50AM.
I'm still getting back into the swing after my week off, but I'm about on par with what I was lifting a couple weeks ago, which...

Day 42 -1 scoop (in Water) upon waking 5AM, 2 scoops (in OJ) 7AM.
Good to be back in the gym, but a pretty poor showing, none-the-less.

Date: Jan 8, 2008
Name: Back
Start Time: 06:15 AM ...

Day 36 (42) -1 scoop (in Water) upon waking 9AM, 2 scoops (in OJ) 11AM.

I don't Work out the first week of the year, it's about the only resolution I bother with, I hate working around people that...

There are several "No Bake" recipes, so it's hard to tell which os90 was referring to. I have to say the Boiled honey, PB recipe is by far my favorite, assuming I'm not actively cutting.