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I'm 6"8 203cm
Weight is 145 kg 320 lb
Body fat is 25%
Job is mechanic / car groomer so farely active.
Training oly weightlifting 5 times a week.

I just don't understand why my body weight...

ive decided to put cleans in my bodybuilding program.
Specifically before i do squats as it helps get my knees moving in the morning.

Do you think I should be doing power cleans or full cleans?

Does anyone here cut at or above 3000?

I havent been watching my food recently so i needc to get back into dieting.
Myfitness pal says i should be at 3300 cals for 1lb / week weight loss.

+...

Hi,
I recently started cutting after a long break from counting calories, at 3000 calories.
Was pretty hard going well losing 2lb/week.
Then i noticed that I was calculating the wrong amount of...

I started my recent bulk at 4200 calories. I was losing .7kg per week at 2800 cals so my numbers are right and 6"8

But in way to hungry but my stomach is full of food.
I started drinking 2000...

Rump Steak
100grams
Calories 125
Protein 22
Carbohydrate 0
Fat 4.1
Fibre 0

Does any1 have any tips and tricks on doing a 1000 calroie cut I am doing it now.
I have gone from 30%-20% BF on this plan but as i am below 20% i feel like I am fighting my hunger a bit.

I am...

Has anyone had any problems intermittent fasting on high calories.
I normally cut at 3300 calories it just seems hard to force my stomach to hold that much food in such a short window.
Any issues...

I have had knee trouble all my life from basketball.
this week i switched from olympic squats to powerlifting squats
are powerlifting squats easy mode?
felt like i was lifting 40kg less.(100 lb...

Just do a power snatch followed by overhead squats into u learn to full snatch. :-) or catch it then ride it down...
also get a 28mm broom stick(same diameter as a bar)and do lots of overheard...

i had an outdoor setup but then some1 jumped the fence and stole it.
So i just goto a Weightlifting club where i was getting my coaching anyway. zzz(30min drive)

the easy way is to accelerate as you come out of the clean so u can move ur hands while bar is in midair u can quickly change grip.

The other way is to do a mini dip so bar pops up not even 1inch...

3 days a week is minimun lately its been 3 heavy days and 2 days doing front sqauts/pause squats. Mimimum 8 sets per day.
Gained 40kg to my squat in last 90 days to reach 200(440lb) finally. :-)

pull ur elbows up to create tension in back is something i was told to correct same issue.

I also started weightlifting 3 months ago to start with 30yr old male so take my advice with a grain of salt.,

1.Dont underestimate the core strength required to hold a snatch at bottom in...

Every girl at my weightlifting club can squat 100kg(220 pounds) with the best doing 130ish (290lb). except 1 girl who is in late 50s she can only do 80kg.(175lb)
There is a big board with everyones...

leaning forward..

depends if you are limited by strength or technique and the quality of your coaching if it is the latter.

im 6"8 and 250-260 pounds so similar weight
Train 6 days a week also. 3 days weights fullbody + light oly lifting and 3 days heavy oly lifting. with a deskjob
When im cutting its normally 2800-3000...

i only eat carbs at breakfast lol... prob not the best idea. but since i dont need energ y after igoto the gym in the am... thats my theory anyway.