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    8-Week Intensity/Volume Experiment

    While recently listening to an older Pavel podcast, I heard him say how most of the time Russian lifters are using 1/3 to 2/3 of their max reps. So even if they could lift a particular weight 9...
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    I agree with this. I've been doing shoulders and...

    I agree with this. I've been doing shoulders and back one day followed by chest and back three days later then repeat for months. For legs I'm doing a lot of biking with steep hills for my legs and...
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
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    I started back to the M-F 8-5 routine Monday....

    I started back to the M-F 8-5 routine Monday. Over the last ~3 months, I was probably in the office 1/2 the time and at home the other 1/2, but while at home, I got to bond with our now 14 month old...
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    I haven't set any concrete goals for biking...

    I haven't set any concrete goals for biking except to say that I'd like to match last year's 1,500 miles. Tonight my odometer hit 800 for the year, so 1,500 should be easy to hit. I could probably...
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    Black commentator and (conservative) political...

    Black commentator and (conservative) political activist Candace Owens says the #1 problem facing black America is absent fathers. And regardless of race, the statistics on what happens to many of the...
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    That would have been my question/suggestion too....

    That would have been my question/suggestion too. I don't know how old you are (many show "50" as the default age), but if you're really 50, many 50 and 50+ year olds must find work-arounds. I'm in a...
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
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    254
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    7,981

    Have you ever tried or considered Mark Bell's...

    Have you ever tried or considered Mark Bell's Slingshot? It's an elastic "wrap" of sorts that you slide your arms through before benching and it acts a bit like a "bench shirt" in that it will...
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    Great post. Sleep is SO important. I nap on the...

    Great post. Sleep is SO important. I nap on the weekends and sometimes after work too. I take two Unisom each night. I never have trouble falling asleep, but the Unisom helps me fall asleep faster...
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    LOL. I did some weighted pull-ups with a 35# DB...

    LOL. I did some weighted pull-ups with a 35# DB supported with my crossed ankles in front of a paid "trainer" (not one of the PF staff) and his client. The client remarked how impressive it was, then...
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    That's cool. Occasionally as a part of my job I...

    That's cool. Occasionally as a part of my job I have to climb up on tall silos and some of those ladders (especially in higher winds) seem unstable, and I too am not fond of heights :eek:
  • They are. Bosch's mother was a prostitute, but he...

    They are. Bosch's mother was a prostitute, but he finds out that his dad was a lawyer in town (and that lawyer has another son--with his wife IIRC--that becomes a lawyer too). The half brothers have...
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    Interesting. Was this training for your job? Are...

    Interesting. Was this training for your job? Are you a fireman?
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    Yes, working out just 2X per week or three if the...

    Yes, working out just 2X per week or three if the three day rotation happens to be a Sun, Wed, Sat. The supplement is a combination of tumeric and curcumin. Professional bodybuilder John Meadows took...
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    Trent, I don't get to the journals too often, but...

    Trent, I don't get to the journals too often, but it's good to see you still killin' it. I don't know if you superset these or not, but nothing gets my heartrate up like a front squat immediately...
  • Of course: why didn't I think of that. Harry...

    Of course: why didn't I think of that. Harry Bosch books :D
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    A lot will have to depend on your goals. I too...

    A lot will have to depend on your goals. I too have been training since I was in my teens, and for me, I just want to hold on to the mass that I have, be healthy, and have as few joints "barking" at...
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    I tried to get my mom's dog in to see the groomer...

    I tried to get my mom's dog in to see the groomer (they became legal, as you wrote, on June 1). She said she was booked solid for quite some time, and I asked if an extra $25 might move me closer to...
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
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