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  • Hit a deadlift set PR last night. 634 for 5. I...

    Hit a deadlift set PR last night. 634 for 5. I guess you can say things are getting serious.
  • Anybody still alive?

    Anybody still alive?
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    Abandon stronglifts. Stronglifts is for...

    Abandon stronglifts.

    Stronglifts is for beginners who can literally get stronger after each and every lifting session. It is for super novice only.

    You need a slightly more advanced program....
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    I've had the most success with Texas Method...

    I've had the most success with Texas Method during intermediate phase and Juggernaut more recently.

    You definitely need to read some programming basics. Weekly maxing out is terrible for any...
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    Elite and Rogue make a good set of bands.

    Elite and Rogue make a good set of bands.
  • Physical limitations do exist. But you are not...

    Physical limitations do exist. But you are not close to it.

    Honestly it sounds like you have terrible programming. Constantly varying your reps, taking months off at a time. You need a...
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    Most people dont prioritize bench WAY above...

    Most people dont prioritize bench WAY above everything else in their life. Try that for 3 months and see where your bench goes. With the OP starting at 275 and only being 17-18 this is definitely...
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    Definitely possible. Eat enough to be 200 lbs by...

    Definitely possible. Eat enough to be 200 lbs by graduation. Bench 2-4 times per week depending on volume and intensity. On your main bench day, that is only do it once per week, work up to a top...
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    They are still there. Go to User CP, and general...

    They are still there. Go to User CP, and general settings. You can change the threads displayed by how old they are. The forum default is like 1 year or something.
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    So you didn't bench 315?

    So you didn't bench 315?
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    Its a combo rack. It gets used for squat and...

    Its a combo rack. It gets used for squat and bench. A lot of companies sell them. Rogue, Elite, Texas... I bought mine from Sam hell barbell. I was recommended him from another on this forum. A...
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    Pretty solid overall. It looks like your hips...

    Pretty solid overall.

    It looks like your hips might be a tad far back at the start. Its hard to tell from this angle though. But, see how during your setup, you are kind of leaning forward, then...
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    Stick to the program. Unless you understand...

    Stick to the program.

    Unless you understand why it was a 2x5 and you know the 5x5 is a good replacement, you are just messing up the program.

    Maybe the 2x5 wasn't supposed to be an overloading...
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    Recovery tends to slow down as you age. Its no...

    Recovery tends to slow down as you age. Its no surprise you are feeling worn out doing the same programs as you did when you were younger.

    Since you have a knowledge base of you old programs, I...
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    This is correct. Your CNS is fine. But you are...

    This is correct.

    Your CNS is fine. But you are fatigued. You need to focus on recovery just as much as you do overloading your body. Overloading causes stress that IF recovered from properly will...
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    There is no good way to use an accessory lift to...

    There is no good way to use an accessory lift to estimate a comp lift. Unless of course you have lots of data on yourself from these two lifts and how 8RM compares to 1RM. Basically no, you can't do...
  • Yeah, same here. I see singly ply and it looks...

    Yeah, same here. I see singly ply and it looks appealing, but I have goals set I want to hit first. According to open powerlifting right now, I'm 190th on the drug tested totals list for 242s. The...
  • Thanks, I think I had 738 in me for the pull, but...

    Thanks, I think I had 738 in me for the pull, but I was playing it safe all day. I took a 20kg jump from 1st to second, then a 25 kg jump to third lol. 628/672/727 It worked out.

    Hows single ply...
  • Competed at IPL Drug tested worlds a few weeks...

    Competed at IPL Drug tested worlds a few weeks ago.

    Didn't quite hit the numbers I wanted to because it was hard to judge strength after traveling. Went a little conservative on squat and...
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    What type? Pincer or cam? Can you squat to...

    What type? Pincer or cam?

    Can you squat to depth?

    If you get surgery, would they fix the impingement? Shave down the extra bone?

    I'm no doctor, but if it was me, and as young as you, I...
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