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    73
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    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13 102.7kg / 226.5lbs
    March 20 106.0kg 
    March 27 103.5kg
    April 03 103.5kg
    April 10 102.2kg
    April...
  • Replies
    73
    Views
    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13 102.7kg / 226.5lbs
    March 20 106.0kg 
    March 27 103.5kg
    April 03 103.5kg
    April 10 102.2kg
    April 17
  • Replies
    73
    Views
    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13 102.7kg / 226.5lbs
    March 20 106.0kg
    March 27 103.5kg
    April 03 103.5kg
    April 10
    April 17
  • Replies
    73
    Views
    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13 102.7kg / 226.5lbs
    March 20 106.0kg 
    March 27 103.5kg
    April 03
    April 10
    April 17
  • Replies
    73
    Views
    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13 102.7kg / 226.5lbs
    March 20 106.0kg
    March 27
    April 03
    April 10
    April 17
  • Replies
    73
    Views
    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13 102.7kg / 226.5lbs
    March 20
    March 27
    April 03
    April 10
    April 17
  • If you're doing a full body routine using the big...

    If you're doing a full body routine using the big 4 I'd reccomend doing the Starting Strength or Stronglifts 5x5 programs (there is also a similar program called Fierce 5 in the stickies but I'm not...
  • Replies
    73
    Views
    17,910

    Starting weight 103.4kg / 228lbs Goal for this...

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06 104.2kg
    March 13
    March 20
    March 27
    April 03
    April 10
    April 17
  • Replies
    73
    Views
    17,910

    Definitely up for this again. After a rocky...

    Definitely up for this again. After a rocky January / Feb I'll try for some steady but attainable weight loss.

    Starting weight 103.4kg / 228lbs
    Goal for this thread 99kg / 218lbs

    March 06...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs...
  • Replies
    3
    Views
    697

    I started out at 2200kcal when I was 128kg and...

    I started out at 2200kcal when I was 128kg and I've dropped it down bit by bit to a current 1850kcal. I have been getting a lot more of my calories from protein in the last 3 months since starting...
  • Replies
    3
    Views
    697

    Weight stalling but waist smaller

    I've been cutting weight since July last year, and dropped from 128kg (280lbs) to my current 103 - 104kg (around 228lbs) but my weight has stalled at this amount for the last month or so.

    However...
  • Replies
    194
    Views
    32,584

    Sounds like eggs to me too dude, I have had this...

    Sounds like eggs to me too dude, I have had this issue for a few years. I used to live on eggs but now I get terrible bloating and irregularity issues if I eat them straight. If i mix some milk into...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20:
    1/31/20:
    2/07/20:...
  • Replies
    194
    Views
    32,584

    Starting weight (27/12/19): 108kg / 238bs Goal...

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20:
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
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