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Type: Posts; User: Intenceman

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    Back Universal Pullovers- 6 pl x 20- very easy,...

    Back Universal Pullovers- 6 pl x 20- very easy, 12 pl x 10- first reps felt kind of light, stack + 105 -298 lbs x 6 - up 15 lbs for 2 less reps! Pre ex with

    Nautius Explode TM Pulldowns 1 pl ea...
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    603
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    17,365

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris Nautilus laterals 130 x 20 ea side, - stack = 250 x 15 ea side. First reps were pretty easy, used 20 more lbs and 5 more reps on 2nd warmup 


     Nautilus Double Chest Flye 130 x 10...
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    603
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    17,365

    Leg workout

    Legs Nautilus leg extensions 120 x 10, 220 x 10, stack + 45 - 295 x 6- primarily neuromuscular facilitation stack + 195- 445 x 8* - up 1 rep pre ex with 

     Vertical leg press sled + 220 x 10, sled+...
  • Replies
    603
    Views
    17,365

    Back Universal Pullovers- 6 pl x 20- very easy,...

    Back Universal Pullovers- 6 pl x 20- very easy, 12 pl x 10- first reps felt kind of light, stack + 90 283 x 8* - up 1 rep
    Pre ex with
    Nautius Explode TM Pulldowns 1 pl ea side x 20, , 2 pl ea...
  • Replies
    603
    Views
    17,365

    Pecs/ Delts/Tris Nautilus laterals 130 x 20 ea...

    Pecs/ Delts/Tris Nautilus laterals 130 x 20 ea side, 230 x 10 ea side worked on extending ROM at top.

    Nautilus Double Chest Flye 130 x 10 ea side unilaterally- , 230 x 10 ea side, stack + 140 -...
  • Replies
    603
    Views
    17,365

    Legs Nautilus leg extensions 120 x 20 used 10...

    Legs

    Nautilus leg extensions 120 x 20 used 10 lbs less -did 5 more reps, stack-250 x 10, stack + 195- 445 x 7 - did NA last time pre ex with

    Vertical leg press sled + 220 x 10, sled+ 330 x...
  • Replies
    603
    Views
    17,365

    Back Universal Pullovers- 6 pl x 20 - did 10 more...

    Back Universal Pullovers- 6 pl x 20 - did 10 more reps, 12 pl x 10,- used 2 more plates, stack + 90 283 x 7* - up 1 rep, better contractions!
    Pre ex with Nautilus Explode TM Pulldowns 1 pl ea side...
  • Replies
    603
    Views
    17,365

    Pecs/delts/tris

    Nautilus laterals 130 x 20 ea side, 230 x 10 ea side

    Nautilus Double Chest Flye 130 x 10 ea side unilaterally- , 230 x 10 ea side, stack + 140 - 390 x 3 + 1 +1 RP left, x 2 + 1 RP right,

    pre...
  • Replies
    603
    Views
    17,365

    Legs Nautilus leg extensions 130 x 15- did 5 more...

    Legs Nautilus leg extensions 130 x 15- did 5 more reps, stack-250 x 10,
    pre ex with
    Vertical leg press sled + 220 x 10, sled+ 330 x 10, sled + 565 x 6 up 30 lbs and 1 rep with better ROM- but...
  • Replies
    603
    Views
    17,365

    Nautilus laterals 130 x 20 ea side (used 10 more...

    Nautilus laterals 130 x 20 ea side (used 10 more lbs x, 230 x 10 ea side- used 10 lbs more.
    Nautilus Double Chest Flye 130 x 10 ea side unilaterally- used 10 more lbs, 230 x 10 ea side,- used 10...
  • Replies
    603
    Views
    17,365

    Legs Nautilus leg extensions 130 x 10, stack-250...

    Legs Nautilus leg extensions 130 x 10, stack-250 x 10, 445 x 10*- up 2 reps! pre ex

    Vertical leg press sled + 220 x 10, sled+ 330 x 10, sled + 560 x 5- up 30 lbs for 2 less reps!

    Nautilus...
  • Replies
    603
    Views
    17,365

    Back Universal Pullovers- 7 pl x 10 - used 1 more...

    Back Universal Pullovers- 7 pl x 10 - used 1 more plate, 12 pl X 10, stack + 85 - 278 x 7* - up 5 lbs! Pre ex with
    Nautilus Explode TM Pulldowns 1 pl ea side x 10, 2 pl ea side x 10 ea side (no pre...
  • Replies
    603
    Views
    17,365

    Pecs/Delts/Tris Nautilus laterals 120 x 20 ea...

    Pecs/Delts/Tris

    Nautilus laterals 120 x 20 ea side (used 10 more lbs for 10 more reps, 220 x 10 ea side- up 20 lbs
    Nautilus Double Chest Flye 120 x 10 ea side- used 10 more lbs, 220 x 10 ea...
  • Replies
    603
    Views
    17,365

    LEGS Nautilus leg extensions 130 x 10, -stack...

    LEGS

    Nautilus leg extensions 130 x 10, -stack 250 x 10, 445 x 8*- up 10 lbs and 2 reps! pre ex
    Vertical leg press sled + 220 x 10, sled+ 330 x 10, sled + 530 x 7- up 20 lbs!
    Trap bar Squats...
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    603
    Views
    17,365

    Back Universal Pullovers- 6 pl x 10 12 pl X 10,...

    Back Universal Pullovers- 6 pl x 10 12 pl X 10, stack + 80- 273 x 7* - up 10 lbs!
    Pre ex with Nautilus Explode TM Pulldowns 1 pl ea side 2 pl ea side x 10 ea side (no pre ex) 4 pl ea side x 8 ea...
  • Replies
    603
    Views
    17,365

    Nautilus laterals 110 x 10 ea side, 200 x 10 ea...

    Nautilus laterals 110 x 10 ea side, 200 x 10 ea side
    Nautilus Double Chest Flye 110 x 10 ea side, 200 x 10 ea side, stack + 140 - 390 x 2 RP, ea side- drop 355 x 2 L, 1 1/2 R- ! had to assist-...
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    603
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    17,365

    My latest leg session- have not posted in a very...

    My latest leg session- have not posted in a very long time!
    N leg extension's 120 x 10, 200 x 10, 435 x 6* pre ex
    Vertical leg press 220 x 10, 330 x 10, 510 x 7
    Trap bar Squats bar + 335-~ 395 -...
  • ALL Muscle is LEAN muscle. There's no such thing...

    ALL Muscle is LEAN muscle. There's no such thing as fat muscle. He's trying to say FUNCTIONAL muscle perhaps??
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    32
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    Going Gluten-free?

    If your going gluten - free, be able to answer a couple basic questions before you do/
    **1. Is gluten a fat, a starch or a protein compound?... *
    *2. *Was a gluten free diet designed for weight...
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    Body by Vi (Visalus)

    Just curious if anyone had tried the program? We're the shakes any good? What was the workout program like for you?
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