I'm doing a survey on if people get gungry after exercise or any other physical activity, and what type of diet they have. Answer the questions as follows.
I'm doing a survey on if people get gungry after exercise or any other physical activity, and what type of diet they have. Answer the questions as follows.
I have a workout plan where I lift weights 2x per week and run. On both weightlifting days I do legs. I don't wont to over-train my legs by weightlifting and running. What should my weekly schedule...
I hate the idea of working out to get fit. I want to get fit without me knowing that I am. Like how carpenters get fit cause they are working on houses a lot. What can I do? I just got into golf but...
I have hit a roadblock. I have been on and off of weightlifting and I'm starting to get bored and unmotivated. I want to do other things than just weightlifting. I want to work on stamina, quickness,...
I agree with you. You can get great results doing full body workouts, using perfect form, working to failure, 3 seconds in the lifting phase and 3 seconds in the lowering phase
When my body starts to heat up from exercise or any extensive full body movements my whole body itches and it feels like I might be dehydrated, but I am not. What is going on?
I am trying to lose body fat. I want to make muscle gains. I know that Creatine can keep you from losing body fat. But if I take some before weightlifting will it hinder my fat loss?
Excess protein is excreted in your urine. Your kidneys work overtime (overuse) to metabolize excess protein, which is bad for your liver. Too much of anything is bad for you.
This is for those of you, that believe that you have to consume a lot of protein. The truth is you don't. Have you ever taken a multivitamin, and the next time you pee your pee is a bright...