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Type: Posts; User: CSB17

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  • Survey: Do you get hungry after exercise/physical activity?

    I'm doing a survey on if people get gungry after exercise or any other physical activity, and what type of diet they have. Answer the questions as follows.

    Male or Female
    Age
    High carb diet...
  • Survey: Do you get hungry after exercise/physical activity?

    I'm doing a survey on if people get gungry after exercise or any other physical activity, and what type of diet they have. Answer the questions as follows.

    Male or Female
    Age
    High carb diet or...
  • Replies
    0
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    374

    Quadracut or Thermax?

    For my mom...
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    322

    Saturated Fat Free Whey

    Is there a saturated fat free whey, not isolate or casein
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    1
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    Weightlifting and Running Schedule?

    I have a workout plan where I lift weights 2x per week and run. On both weightlifting days I do legs. I don't wont to over-train my legs by weightlifting and running. What should my weekly schedule...
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    1,567

    How to get fit without exercising?

    I hate the idea of working out to get fit. I want to get fit without me knowing that I am. Like how carpenters get fit cause they are working on houses a lot. What can I do? I just got into golf but...
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    4
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    Muscle Groups to Work in Split Routine

    What are the muscles I should work each day in a 4 or 5 day split routine.
  • I hit a roadblock. Any other options for me than just weightlifting?

    I have hit a roadblock. I have been on and off of weightlifting and I'm starting to get bored and unmotivated. I want to do other things than just weightlifting. I want to work on stamina, quickness,...
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    12
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    831

    1500 calories, 60% carbs- 20% fat- 20% protein...

    1500 calories, 60% carbs- 20% fat- 20% protein (Studies show these percentages are best for losing fat)
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    12
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    831

    I get hungry quick

    I am on a good diet, I eat enough food, I drink water, but I get hungry quick. Any small tips to not be hungry before meals?
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    759

    It doesn't only happen when working out. When my...

    It doesn't only happen when working out. When my body heats up in general I itch
  • Thread: Books

    by CSB17
    Replies
    11
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    2,567

    The New High Intensity Training by Dr. Ellington...

    The New High Intensity Training by Dr. Ellington Darden.
  • I agree with you. You can get great results doing...

    I agree with you. You can get great results doing full body workouts, using perfect form, working to failure, 3 seconds in the lifting phase and 3 seconds in the lowering phase
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    4
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    759

    Whole Body itches when exercising

    When my body starts to heat up from exercise or any extensive full body movements my whole body itches and it feels like I might be dehydrated, but I am not. What is going on?
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    Creatine and losing body fat

    I am trying to lose body fat. I want to make muscle gains. I know that Creatine can keep you from losing body fat. But if I take some before weightlifting will it hinder my fat loss?
  • Which exercise should I perform before the other?

    Which exercise should I perform before the other?

    Bench Press
    Shoulder Press

    Knowing that you should perform multiple joint exercises before single joint, I don't know which to perform first
  • Excess protein is excreted in your urine. Your...

    Excess protein is excreted in your urine. Your kidneys work overtime (overuse) to metabolize excess protein, which is bad for your liver. Too much of anything is bad for you.
  • You don't need to agree with what I say. But give...

    You don't need to agree with what I say. But give it a try. I got this info. from a valuable source, that most people don't know about.
  • Proper Protein Consumption. Not Wasteful Protein Consumption

    This is for those of you, that believe that you have to consume a lot of protein. The truth is you don't. Have you ever taken a multivitamin, and the next time you pee your pee is a bright...
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    543

    Calories and Less Food

    1. In a sense, when I drop calories I am eating less food?

    2. What is the best way to transition from 1500 cals, to 1400 cals, to 1300 cals over a 6 week period.
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