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    Saturday July 4, 2020 Heavy Squat/Light...

    Saturday July 4, 2020

    Heavy Squat/Light Deadlift Day

    Wenning Warmup 2 rounds
    Lying Leg Curl Monster Mini x20
    Standing Crunch Double Monster Mini x20
    Side to Side Lunge BW x20 (per leg)
    ...
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    Thursday July 2, 2020 Extra Back/Bis Band...

    Thursday July 2, 2020

    Extra Back/Bis

    Band Pullaparts
    Red Mini 2x10

    Assisted Pull-up
    Monster Mini assistance 2x6
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    Wednesday July 1, 2020 OHP Day (w/ bench...

    Wednesday July 1, 2020

    OHP Day (w/ bench accessories)

    OHP
    45x8
    70x4
    95 3x6

    Weighted Push-up
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    Tuesday June 30, 2020 Deadlift Day (w/ light...

    Tuesday June 30, 2020

    Deadlift Day (w/ light squats)

    Pause Squat
    *45x3
    *95x3
    *135x3
    185 5x3
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    Sunday June 28, 2020 Upper Deload Warmup 2...

    Sunday June 28, 2020

    Upper Deload

    Warmup 2 rounds
    Pullapart Red Mini x20
    One Arm Pushdown Red Mini x20

    Flat DB Bench
    *30’s x10
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    Thanks man! I looked through my old Instagram...

    Thanks man! I looked through my old Instagram videos and saw I made my fastest progress from November 2017 to February 2018 before the flu, pneumonia and a kidney stone put me out for a few months....
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    Very busy first week back to work. Finishing my...

    Very busy first week back to work. Finishing my Deload this weekend. Here are my 2 workouts from this week including today.


    Wednesday June 24, 2020

    Full Body Deload

    High Bar Squat (Narrow)...
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    Monday June 22, 2020 Aerobic Base Building...

    Monday June 22, 2020

    Aerobic Base Building (Week 4 Day 1)

    Warmup Walk 5 mins - 0.3 miles

    Jog 3 mins, Walk 90 sec, Jog 5 mins, Walk 2.5 mins, Jog 3 mins, Walk 90 sec, Jog 5 mins
    Distance -...
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    Sunday June 21, 2020 ME Upper Body No...

    Sunday June 21, 2020

    ME Upper Body


    No Wenning Warmup; jumped into warmups as seen below with bench 45 3x10 and pullaparts 3x10.


    Pause Bench
    45 3x10 (superset band pullaparts Red Mini...
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    Good lord you’ve gotten super strong on squats...

    Good lord you’ve gotten super strong on squats and deads. Ready to see some huge #’s!
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    Saturday June 20, 2020 ME Lower Wenning...

    Saturday June 20, 2020

    ME Lower

    Wenning Warmup 2 rounds
    Seated Leg Curl Monster Mini x25
    Standing Crunch Double Monster Mini x25
    Standing Calf Raise BW x25

    Squat (no belt)
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    Friday June 19, 2020 Aerobic Base Building...

    Friday June 19, 2020

    Aerobic Base Building (Week 3 Day 3)

    Warmup walk 5 mins - 0.3 miles

    2 rounds
    Jog 90 sec/Walk 90 sec/Jog 3 mins/Walk 3 mins
    Distance - 1.22 miles
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    28,433

    Wednesday June 17, 2020 ME Upper Wenning...

    Wednesday June 17, 2020

    ME Upper

    Wenning Warmup 2 rounds
    Pushdown Red Mini x20
    Face Pull Red Mini x20

    DE Bench w/ bands
    *45 + double red minis 3x3
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    Tuesday June 16, 2020 DE Lower Wenning...

    Tuesday June 16, 2020

    DE Lower

    Wenning Warmup 2 rounds
    Pull Through Double Monster Mini x15
    Standing Crunch Double Monster Mini x15
    Side to side lunge BWx15 (per leg)

    DE Squat w/ bands
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    28,433

    Monday June 15, 2020 Aerobic Base Building...

    Monday June 15, 2020

    Aerobic Base Building (Week 3 Day 1)

    Walk 5 mins - 0.29 miles
    Avg Heart Rate - 119 BPM

    2 rounds
    Jog 90 sec/Walk 90 sec/Jog 3 mins/Walk 3 mins
    1.26 miles
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    Sunday June 14, 2020 ME Upper (Heavy Deload) ...

    Sunday June 14, 2020

    ME Upper (Heavy Deload)

    Wenning Warmup 2 rounds
    Band Pushdown Red Mini x25
    Plate Rear Raise 10’s x25

    Reverse Band Pause Bench
    *45 2x10 (no band)
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    28,433

    Saturday June 13, 2020 ME Lower (somewhat of a...

    Saturday June 13, 2020

    ME Lower (somewhat of a Deload)

    Wenning Warmup 4 rounds
    Seated Leg Curl Monster Mini x25
    Band Crunch Double Monster Mini x25
    Standing Calf Raise BW x25

    Reverse Band...
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    Good god that sumo pull! This is awesome; you’re...

    Good god that sumo pull! This is awesome; you’re strong as hell.

    Subbed to this new log.
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    28,433

    Friday June 12, 2020 Aerobic Base Building...

    Friday June 12, 2020

    Aerobic Base Building (Week 2 Day 3)

    Warmup walk 5 mins - 0.31 miles

    Jog 90 sec/Walk 2 mins - 1.4 miles

    Cool down walk 11:53 - 0.71 miles
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    Thanks man. I would like to compete either late...

    Thanks man. I would like to compete either late this year or early next; but my conditioning and bodyfat loss goals could conflict. My goal is at least to be 180 again; I looked my best at 174 back...
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